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Step 11...
(Preview)
Hi y'all... Spring is here- but the mornings are still cool. So I did my Step 11 in bed- stretched out like a cat. A good healthy cough often kicks starts my day. I have done a lot of breathing work over the last 5 years. Much more idea now of how a healthy body works. I do my meditation when I wake up- and do...
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DavidG
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3
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2382
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Courage to Change Sept. 23
(Preview)
Hello MIP! Another perfectly timed C2C reading for me today! In today's reading, the author reflects on one of their character flaws - responding in kind to behavior directed at the author. Reacting to insults with insults, or rudeness with rudeness. One day, the author noticed that an Al-Anon fri...
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Skorpi
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4
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1011
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Happy Birthday Jerry and C2C for 9/19
(Preview)
I am blessed and humbled to celebrate my birthday with my brother from another mother, Jerry! Happy, happy birthday brother - please know I am extremely grateful to have you be a part of my journey! May this day be lovely for you and me and all of MIP. I am posting the daily for 9/19, Saturday, for PnP. Sh...
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Iamhere
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23
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1487
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Pity Party
(Preview)
To be honest, I got stuck in a bad place for a few weeks. I have had multiple stressors, none life-threatening, but I couldnt overcome my defeatist mind set. This hasnt happened to me in several years. Usually my tools kick right in and Im back on track. I have focused hard especially on acceptance o...
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Lyne
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3
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1233
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9/22/20 ODAT - Giant, Terrifying Dust Mites
(Preview)
What we choose to focus on determines what looms largest in our mind. Today's reading reminds us that we have a choice: negatives and small annoyances that will grow into resentments, or positives that can also grow, that broaden our sense of well being and effectively reduce the influence and appea...
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Enigmatic
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4
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274
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My Brothers death from liver cirrhosis
(Preview)
My Brothers death from liver cirrhosis Hi everyone. Id like to share my story which is still very raw but this feels like the right place and the right time. My brother was an alcoholic for some years. It only became apparent to what extent around 2.5 years ago though. This was when him and his wife se...
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Ems298
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6
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3227
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A Saturday share... clutter and an uncluttered mind...
(Preview)
Kia ora koutou... Howdy y'all... ... Generally I would get up on Saturday morning and share something. It is much later in the day now. Being a member of this group is like having four or more meetings a week. The scope is immense. And our members are drawn from every point in the globe- a great contras...
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DavidG
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11
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1384
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C2C, 9/21
(Preview)
For Monday, 9/21, the writer talks about dreading change and being comfortable with chaos. Since change is inevitable, the author decided not to assume that change is bad. Actually, they see that changes have had a positive effect, such as coming to alanon. The writer still has many fears, but tr...
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Lyne
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4
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299
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Hope For Today - September 18
(Preview)
The author of today's reading in Hope for Today came into Al-Anon not interested in a Higher Power and skeptical of all the God references in the Twelve Steps. They didn't think they wanted or needed a higher power. Others in the program shared their own experiences without telling the author what to...
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Freetime
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4
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425
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Hope for Today Sept 20
(Preview)
Good morning everyone- Todays reading is a description of the reason we come together in Alanon. The writer describes feeling different when he/she began attending meetings. It is difficult for the writer to see any similarity between him-her/self and others in the meetings. Although there was a...
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yanksfan51
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4
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272
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What is this lonliness feeling?
(Preview)
So while going through the process of divorcing my AH we are still in the same house. Every day I get my guilt trip lectures from 15 minutes to an hour, then switches to begging and pleading, then repeat. On the days and nights he decides to argue with me that it's my fault and leave to a friend's house, I a...
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Kokopelli
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5
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666
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Hey Everybody!!!
(Preview)
Hey everyone!! Missed you guys, and after Linda went to nursing home, I really began to THINK, reflect on WHY so many back spasms, bee stings, seems my body was under some "attack" the bee sting was my not paying attention but the spasms, I truly believe are stored pain, trying to get out With no Linda to...
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mamalioness
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13
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2518
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Gratitude to Iamhere and Freetime
(Preview)
When Betty passed away, I felt like the entire bottom of this boat got blown away...Didn't know what to do or what to think, didn't know if I even wanted to hang out here at all. But BOTH of you have done such a great job, not taking her place as that is hers, noone could do that, but you two have filled her spac...
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mamalioness
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5
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2581
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I am powerless over this disease. I am done trying to pretend I can manage it. Decided I need to file for divorce.
(Preview)
Today is a strange day. I finally realized that I am not going to be more clever than Alcoholism. For all my smarts, living with an active alcoholic is requiring too many mental (and financial) gymnastics in order to survive. So I told the spouse that we are done. He actually told me that he was going to...
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Fedora
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9
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2875
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Not responding as a technique
(Preview)
I still have to deal with my forner roommate because my dog is atayimg at his house. I am within a few weeks of being able to bring ny dog back to the building i live in. The rennovation of the building (which has been all year) is almost over
For 20 years I have been friends with someone who deliberately tri...
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Maresie888
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6
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2321
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Courage to Change September 16
(Preview)
In today's reading from courage to change, the author reflects on how, in the face of seemingly impossible problems, it is easy to believe that our most negative thoughts indicate reality. Worst-case-scenarios are plead in a convincing way, and a positive outcome seems impossible. However, the l...
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Skorpi
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3
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2338
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Courage to Change 9/16
(Preview)
Posting early for tomorrow....the reading discusses the reality that all humans want to fit in and be a part of. Balance is the key and most of us who arrived at Al-Anon affected by this disease lost our balance along the way. People pleasing becomes destructive when we ignore our own needs and sacri...
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Iamhere
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5
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408
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9/15/20 ODAT - Let it Go...
(Preview)
Today's page touches on a foundational concept of AlAnon: The level of felt Serenity is ours to control or give away, determined in part by how we choose to respond to people and situations around us.If we stop reacting to or acting upon everything that comes our way, instead choosing the factors that...
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Enigmatic
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5
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269
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I'm new here... where do I begin?
(Preview)
Hi, I'm new here and struggling with not being a co-dependent enabler for my dual diagnosis daughter. I know there are steps, but how do I find them? Where do I begin? I'd like to jump right in and learn as much as I can to try to make this horrific pain and devastation become less intense. I'd really like to...
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Friedmom
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9
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3700
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My best shot...
(Preview)
Our welfare authorities are called Oranga Tamariki, or OT for short. The name means "healthy children". A goal and a vision that most everyone share. My nephew and partner had had their two kids taken off of them- and they are in foster care. I won't tell their story, as such, but share mine- and the...
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DavidG
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3
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1222
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hard decision
(Preview)
So I was told yesterday that my AH wife has been going around and telling all the guys she works with that we are separated and not that we are on a trial separation as we agreed too. I guess I was the only one who was under the impression was a trial to figure out what she wanted. So I sent a text to her family so t...
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Geoff
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9
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1151
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ODAT in alanon, 9/7
(Preview)
The reading for Monday, 9/7, says that we should not look for pity. We should not expect other members to tell us our resentments are justified, nor should we take aggressive action. We hopefully will learn to change the way we see our family problems, and resist aggression by using dignity and pois...
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Lyne
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5
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1114
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Traditions
(Preview)
Having to divorce my AH becuase I need to not because I want to has started making me think of all the traditions we have created in the past 17 years. With Fall right around the corner, Fall was our favorite season. We hosted a chili gathering, always spent Thanksgiving with just us, football watching,...
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Kokopelli
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7
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321
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C2C, 9/14
(Preview)
The reading for Monday, 9/14, talks about how the author decided it was best not to hope for anything. Life lessons were too painful, hopes became shattered, and despair set in. The writer says eventually they were completely shut down emotionally, and they refused to care or hope for anything. Bu...
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Lyne
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2
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191
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Boundaries
(Preview)
Boundaries these are the guide lines we agreed too when getting together. There were some simple ones like don't commit adultery. When this happened and I chose to try to work it out we setup other boundaries. Like personal issue between the two of us is only meant for therapy or close family not a membe...
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Geoff
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8
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1722
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Steps one and twelve.
(Preview)
i bike around the valley a fair bit. The bike has about 18 gears. A long way away from the old bone shaker I rode as a kid. About 12 years ago i was biking around the lake. I looked around and realised that the trees were moving around- and even the hills were moving. The hills moved much slower than th...
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DavidG
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6
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1207
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Hope for Today Sept 13
(Preview)
Good morning everyone: The focus of todays reading is self awareness and how it can help us navigate the experiences of our lives. The writer describes having grown up with an alcoholic father who flew into rages. Because of the fear associated with these, the writer often would attack or provoke fi...
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yanksfan51
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0
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189
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9/8/20 – C2C Struggle w/HP? Might be Control...
(Preview)
Today's page asks for our reflection to identify what really holds us back from turning things over to a higher power (HP) or God. It may not be an HP issue, or nature of the problems we hold on to. It likely is a growth opportunity to Let Go, Let God/HP.There is a cost to putting faith in something greater:...
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Enigmatic
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7
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4195
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Courage to Change 9/10
(Preview)
Today's reading is all about denial. It suggests that when we come to Al-Anon, we often don't even recognize the disease of alcoholism in our lives, let alone how far it has affected and impacted us. As denial begins to lift, we often are horrified at the lies we told ourselves and others. The readin...
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Iamhere
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3
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261
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Courage to Change - 9/11
(Preview)
Doing the Fourth Step inventory, the author of today's reading thought they were doing it all wrong. Then they realized, with Higher Power's help, that their life-long problem had been that they always felt inadequate -- no matter what they were doing, it wasn't good enough. Now they have a better...
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Freetime
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5
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621
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If they love you. They will run back not walk. That's what you deserve.
(Preview)
Well after 4 days of this. She spoke with her sponsor ( a woman) and her counselor/therapist from the center (the only one I trust he is a nice guy). They both recommended that we do a trial separation for 2weeks to see if this is what she and I actually want. I have been broken up all day cause I knew that this...
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Geoff
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10
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2371
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Courage to Change September 9
(Preview)
Hello MIP! In today's reading in C2C, the author shares that they sometimes don't know how to ask for help. And so, instead of asking for help in an Al-Anon meeting, the author sits quietly and listens. From the outside, maybe people think everything is fine because the author might look calm, when in...
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Skorpi
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7
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2460
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Responsibiity /the holidays
(Preview)
This is the tine of year that I.usually simply slip and slide into wallowing in self pity. I get into comparison with s few se kn ected targets. Of courss I can only imagine wgar other people have. I do not really know
Thiz year with Covid 19, having to move out of ny apartment, being sick, being separate...
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Maresie888
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0
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875
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what now
(Preview)
She is going to stay here and apparently we are separated but going to stay under the same roof. I told her she needs to decide what to do by the end of the week. I am not sure if I can handle being close to her as I just want to kiss and hold her. All I get to do is watch her walk away and I don't have a clue if this is th...
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Geoff
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7
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877
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Expectations Are ALWAYS A Disappointment
(Preview)
It's true,all my expectations with/of AH always lead to disappointment. Why is that so hard to accept? Why is it so hard to stop expecting anything better or different? Every single time I expect something I am setting my own self up. He's not doing that to me,I am doing this to myself. I don't know wh...
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SunnyFrogs
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11
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997
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Hope for Today Sept 6
(Preview)
Good morning everyone: Todays reading is about the strength of alanon literature and the support by others in Alanon, especially when getting to in person meetings is not feasible. The writer describes the Lone Member Service; this is something I am not familiar with but it is described as a way for...
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yanksfan51
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2
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736
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Changes
(Preview)
Well we talked it out this morning over coffee. It turns out I was right she isn't in love with me she was just trying to make it work for convenience and the kids she doesn't share the same feeling I do for her. We are going to try separation see what happens from there.. She cannot invest anytime into our r...
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Geoff
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5
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1031
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So frustrated
(Preview)
Well it my AW birthday today. We just finished opening gifts with the kids had a coffee and she just received a text from her guy friend mother saying call me asap please. She did and it turns out he is in the hospital. He OD on his DOC and now because his mother can't drive him and his girl friend also doesn'...
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Geoff
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8
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915
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Courage to change Saturday, 9/5
(Preview)
Today's reading is about the after effects of Letting Go. Once we begin focusing on ourselves and let go of the obsession & worry for others, the author found that there was a whole lot of free time that took some time to adjust to. The author states, "We knew how to live in a state of crisis, but it ofte...
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PosiesandPuppies
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5
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951
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Courage to Change - September 4
(Preview)
Calmness of mind -- the writer of today's page faced a dilemma of how to fill the extra time gained by not focusing on other people's crises. Now that the mind has become quieter, how to fill it without grabbing for old fears, how to be mentally busy without creating our own crisis which lets us feel bus...
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Freetime
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7
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249
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Courage to Change 9/3
(Preview)
Today's reading is all about seizing the day, the moment, etc. Many of us put our dreams and promises on hold waiting for that special day - that one day when .... Some of us were waiting for the disease to be cured, others were waiting on something else - no matter. Al-Anon has helped us to see that toda...
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Iamhere
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3
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242
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Calling their bluff
(Preview)
So my AH is saying he is going to fight for the house after twice now he said I could have it, back and forth this is going. No kids, dogs with special needs, been in the house for 25 years. I'm worried to fight for the house if he wants it to becuase the judge can say sell it and split the money, were in FL. He do...
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Kokopelli
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8
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334
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Jealousy
(Preview)
One of the traits I have seen with the alcoholic qualifier is the need to make me feel insecure and jealous
After the qualifier wooed me and appeared to be a devoted boyfriend he switched lkterally overnught to quite deliberately trying to make me feel insecure and absolutely comoulsively discount...
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Maresie888
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0
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235
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Courage to Change September 2
(Preview)
Hello MIP! In today's reading the author reflects on step 1: We are powerless over alcohol and our lives have become unmanageable. Over the years, the author did a lot of thinking about step 1, and recently, began to do a lot of feeling about the step as well. The primary emotion the author shared was g...
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Skorpi
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5
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211
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Dealing to the disease.
(Preview)
Disease, illness, sickness, malaise. It is cunning and baffling. I have heard the word "dysfunctional" bandied about. I think that that is far too soft a word. Damaging, dangerous, even life threatening, describes it better. I have been involved with my nephew G. His two kids have been taken int...
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DavidG
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3
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236
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AH angry that children are getting counseling
(Preview)
I just told AH that I'm getting the kids signed up for counseling. He is Furious. I am standing my ground. I know enough about this disease now to know that my kids are going to need to have tools in place. They're too young for Al-A-Teen. (At least the littler one is). I want them to have someone they can t...
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Fedora
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7
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297
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I hesitate to share ..
(Preview)
I'm going to any ways. Basically long story short this has been a year of revelation of how much I get to control myself and not others. My latest run in with my X involved my youngest and an iPad for singing lessons. S/he (cause I'm pretty sure his wife was involved) was very entertaining. They overp...
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SerenityRUS
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4
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451
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Step One
(Preview)
From the beginning, I was told that "the instructions" for recovery were in the Twelve steps. Sometimes (and especially when nothing feels like its working anymore) I like to re-read the instructions. Many of us are facing challenges this year, and I thought a discussion on the instructions coul...
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2HP
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10
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372
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Good Morning to you all
(Preview)
I just wanted to say good morning to you all. My wife an I have our couples session today and the previous ones usually end up with us worse off than when we start. We usually right after just talk about it without our therapist and always work it out on our own. I feel like today will be different it will only...
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Geoff
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4
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209
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Backlash over self care
(Preview)
Whenever my AH takes vacation days I know we are in for daily drinking because every day off is a drinking day. And I also expect that at some point during vacation he will lash out at me. This time, we are vacationing at home because of Covid, though we are able to go do things outdoors. I have been tellin...
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Seahorse7
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11
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369
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9/1/20 ODAT - Refocus -> Freedom
(Preview)
Today's page addresses the loneliness that may come from feeling that no one truly understands what we are going through. We are reminded, however, that we can free ourselves from this at any time by refocusing our mind on blessings, rather than the real or perceived deficits in our life.Nothing has...
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Enigmatic
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3
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282
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Self
(Preview)
This weekend stared off on a sour note for my spouse and I. I did realize it was all due to me and my attitude. I was letting the what if's control my days and by the end of the week I was in a terrible mood even staurday morning when we have coffee together on the porch and she reads from her daily book it was not e...
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Geoff
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3
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215
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ODAT in alanon, 8/31
(Preview)
The reading for Monday, 8/31, reflects upon people saying its a nice day when the weather is fine. What we learn in alanon is that the kind of day it is, does not depend upon the weather. Instead, the kind of day we are having is attributed to our attitudes and reactions to what s going on around us. The...
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Lyne
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2
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272
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Do I really want to do this?
(Preview)
I am reading all of these posts and thinking do I really want to do this? I feel very naive and, quite frankly, stupid. I started seeing someone last fall. I work with him and knew that he went through a 30 day rehab and 60 day IOP last year, before we started seeing each other. I worked with his family to h...
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Matoma
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13
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445
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Hope for Today Aug 30
(Preview)
Good morning everyone: I wouldnt typically start with the Thought for the Day at the end of todays page, but it is such a powerful statement Im thinking about it like bookends for each day, a morning and evening reflection. It reads: In Al-Anon Ive learned to savor the tiny, specific, beautiful momen...
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yanksfan51
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2
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209
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Saturday's Daily 8/29/20
(Preview)
Sorry for the late start, MIP Family! Today's reading is from Courage to Change. It speaks about Step 8. "Made a list of all persons we had harmed, and became willing to make amends to them all." The author describes Step 8 as "the means to release myself from unrelenting guilt." They go onto say that by m...
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PosiesandPuppies
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3
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203
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3 A's and 4 P's... a step 11...
(Preview)
I picked up the three A's here. I was always cautious about not using conference approved material. Maybe hypervigilant, even. So- the three A's appear in a reading for Courage To Change. Through our three daily readers there are over 1000 entries. So there is a fair bit of scope here. I believe that...
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DavidG
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2
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590
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2nd DUI
(Preview)
This morning the police called me out of my class to alert me that my AH had been taken to the local jail because of DUI. This is number 2. The city police called the campus police to try to find me. The campus police officer was so kind. The city police officer were so kind. I appreciated that. They had to go...
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Fedora
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9
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451
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Feelings
(Preview)
I haven't posted in awhile and I have been so busy with work lately. It's a busy time right now. I haven't kept up with my readings or self care the last 2 weeks. My feelings are all over the place. My bf is an active alcoholic and it's putting a strain on me. I try not to argue with him. I will excuse myself from...
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dragonfly04
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3
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267
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Charity begins at home...
(Preview)
Or close to home, anyway. I visited my nephew and his partner yesterday. His partner is going away to rehab. on Monday morning- for 12 or 16 weeks. Their kids have been taken off of them- and they want their kids back. I think they have along long way to go. To use a cricketing term- I am a wee way out o...
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DavidG
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0
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163
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