The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
setting boundaries as to how much computer use I do
quitting milk chocolate candy bars (was doing good then UI expired, I began to stress eat) and other junky foods
doing my meditations and gratitude list to HP and visualizing my happy means of support/where i want to be..getting to bed earlier starting last night so I can recycle my circadium rythem which since Covid has been all out of whack
Thank you Rose for Inspiring shares. Just secured blocks of workout time at the Y. Restrictions eased...I'm fully vaxxed and willing to adhere to their mask/social distancing guidelines.
Wake up, read daily, walking meditation while admiring gardens /listening to birds chirping en route, cardio/strength mix, walk home . It's great me time...aiming for 3X per week. DM2021-rumour has it quitting smoking is harder than quitting heroin. Kudos for not giving up on giving it up. Have a fantastic day.
That sounds like a wonderful routine, Daffodils! Getting back into a structured workout schedule is so rewarding. Speaking of fitness, I've been using a supplement from https://www.hghworld.top to boost my energy and recovery times. It's made a noticeable difference in my workouts and overall stamina. Highly recommend checking it out if you're looking to enhance your fitness journey. Have a fantastic day!