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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> self care Tuesday
Post Info TOPIC: self care Tuesday
mamalioness


~*Service Worker*~

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Posts: 2405
Date:
self care Tuesday
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setting boundaries as to how much computer use I do

quitting milk chocolate candy bars (was doing good then UI expired, I began to stress eat) and other junky foods

doing my meditations and gratitude list to HP and visualizing my happy means of support/where i want to be..getting to bed earlier starting last night so I can recycle my circadium rythem which since Covid has been all out of whack 



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Rose, a work in progress!!!

KEEP IT SIMPLE_EASY DOES IT_KEEP THE FOCUS ON ME
DM2021


~*Service Worker*~

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Posts: 916
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Nice work Mamalioness!!

I have been trying to quit smoking, but it hasn't been working out to well.

I will not give up though, and instead of cold turkey (which I did for 10 days) I

am going to trying the weaning method instead.

I also lost 10 pounds and need to lose another 5, feel so much better!!



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"Forgiveness doesn't excuse bad behavior, but it

does prevent bad behavior from destroying your heart". ~ unknown

 
Daffodils


Senior Member

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Posts: 443
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Thank you Rose for Inspiring shares. Just secured blocks of workout time at the Y. Restrictions eased...I'm fully vaxxed and willing to adhere to their mask/social distancing guidelines. Wake up, read daily, walking meditation while admiring gardens /listening to birds chirping en route, cardio/strength mix, walk home . It's great me time...aiming for 3X per week. DM2021-rumour has it quitting smoking is harder than quitting heroin. Kudos for not giving up on giving it up. Have a fantastic day.

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masonjones5711


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That sounds like a wonderful routine, Daffodils! Getting back into a structured workout schedule is so rewarding. Speaking of fitness, I've been using a supplement from https://www.hghworld.top to boost my energy and recovery times. It's made a noticeable difference in my workouts and overall stamina. Highly recommend checking it out if you're looking to enhance your fitness journey. Have a fantastic day!



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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> self care Tuesday