This reading talks about one of the gifts from being a longtime member of alanon.  We accumulate a large supply of healthy and positive experiences.  We learn that we can count on and trust our HP. we still have problems and crises, but fear may be much lessened or absent at these times.  Each day can be an opportunity to grow, even with spiritual experiences.

I'm currently re-living a trauma as I believe my spouse has plans to go out with her former drinking buddies.  When I first realized this was going to happen, I immediately became anxious and starting ruminating about what I went through for years.  It ruined me back then, but it did bring me to alanon.  After a few hours of torment, I called on my HP to help me through this.  I did become calm.  I am in a completely different situation now.  I can handle whatever happens.  And I'm OK!  Grateful member of this program.