The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Coincidentally it's not even 6:30 AM and about an hour ago I started having negative thoughts pretty much as soon as I woke up. My first reaction was to come here and start reading. And it's helping already. It's my go-to anymore since I am not sure where my physical books are.
That 'stinking thinking' can sure ruin an entire day if I allow it to. Hopefully that won't be the case today!
Thank you Debbie for your service and all above ESH. I used to live in negative mode--it was my way of life and the only one I knew. Program has helped me learn to turn things around, especially what I focus on. (What you focus on the longest, becomes the strongest.) I catch myself returning to bad habits and most of the time by using my program tools, all that are available, I have better control over my emotions. Progress not perfection, ODAT.
Good Morning Everyone. Thank you Debbie for your service/ESH and all the shares. I definitely use CAL to get my mind right, especially when negative/nasty Nelly shows up. Reading/listening to members ' interpretations on program principles often shifts my stance on issues from negative to positive. I also appreciate the lessons and the humour. Yesterday I was overcome with love and laughter thanks to all the shares. Today I accept things will be tough but my (loving) HP will guide me through it. :) It's a great day to wash windows..let the sun shine in...Have a fabulous Friday.