The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
AL-Anon reminds today's author that they can only deal with one day at a time. Thanks to this reminder, they are able to be more realistic about what they can do to improve their situation. Thanks to this focus on one day at a time, the author is freed from a constant sense of urgency.
No problem lasts forever, and thanks to AL-Anon, the author knows that everything passes in time. focusing on what they can right now, at this exact moment helps the author avoid the constant urgency.
Today's Reminder: I can cope more effectively with difficult situations when I am realistic about my responsibilities. I have the tools I need to face today's challenges. I will trust my Higher Power with tomorrow.
Today's Quote: "Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future." One Day at a Time in Al-Anon
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Living with a constant sense of urgency is something I am used to from graduate school. It seemed that there was always something urgent that I needed to take care of. Semester breaks were a welcome pause from the constant urgency. Living with an active alcoholic intensified this urgency. Focusing on what can be accomplished right now helps me to stay present and prioritize things. I'm thankful that the program has taught me these skills.
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Skorpi
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu
Thanks Skorpi for your service and all above ESH. When I was new to program I thought ODAT was just a stupid phrase. Hah! No more. I love this concept and it helps me often. I have even broken it down to one hour at a time. I also have learned that whatever trials I may go through today, tomorrow is presents a new opportunity. Grateful member.
