Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Depression
Post Info TOPIC: Depression
Wolfie55


Senior Member

Status: Offline
Posts: 409
Date:
Depression
Permalink  

Every morning when I wake up, I have a little ritual I do. I think about the twenty four hours ahead. Before I begin, I ask God to direct my thinking. Then, I read from the ODAAT. I'm in AA also so I read their daily reader.  Then, I pick a word from my god-box - this morning it was Depression. Luckily, I don't have any today, but I have on occasion suffered from depression. Maybe it's been raining for a couple weeks and I haven't seen the sun for that long and everything is just bleh and I don't want to do anything except sleep all day and then a little light comes on and I wonder am I depressed? As soon as I put a label to how I'm feeling, I begin to see the solution. I force myself to get up, to do some housework or walk to the store or go to a meeting, when we were able to go to meetings, and the depression just slips away.



__________________

Not all my days are priceless, but none of them are worthless, anymore.
Lyne


~*Service Worker*~

Status: Offline
Posts: 2768
Date:
Permalink  

Hi Wolfie. That sounds like a wonderful morning ritual. Thanks for sharing. :)

__________________

Lyne
Bo


~*Service Worker*~

Status: Offline
Posts: 1788
Date:
Permalink  

That's cool Wolfie...thanks for sharing this!

Real depression -- the medical condition -- can be devastating. The impact can be deadly. It's very scary.

__________________

Bo

Keep coming back...

God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...

 
Maresie888


~*Service Worker*~

Status: Offline
Posts: 1360
Date:
Permalink  

I.have had major depression my whole life. I am on medication. I also go to therapy I.am grateful to have treatment right now I would certainly.confirm untreated it is deadly. I have had friends who.committed suicide. I have enough to deal with just with the depression so I work pretty hard these days to make my life simole. The simpler the better Maresie

__________________
DavidG


~*Service Worker*~

Status: Offline
Posts: 2940
Date:
Permalink  

 

  smile Gr8 Bernie.... I have had "issues" since I was a kid- but like any bug-eyed kid I also had dreams and ambitions.

                           Alanon had helped me to package these... and to develop healthy routines... aww Thanks m8! biggrin

 



__________________

Each Alanon member is my teacher.                                                                                                                  
Iamhere


~*Service Worker*~

Status: Offline
Posts: 11569
Date:
Permalink  

Lovely share and awesome way to start the day! I am a big believer in routines for me. I can 'spin in the wind' without routines and that's rarely a good way for me to start the day...when life pulls me away from my routine, I adapt reasonably better than I used to but I sure do miss my chosen morning process....it always feel good to return and I believe that adding routines to my days has greatly improved my quality of life, sanity and serenity!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Depression