BODY___well after being sick Jan-Feb with what I suspect was Covid--not sure, but I sorta suspect...THEN I get roommate and a severe back spasm that puts me down for 4 days...THEN I cut the crap out of my left index finger and it STILL is not 100%...damage was deep...I get pain, still if using it too much and I dont' have feeling, really on the top right side of it, the tip part.....THEN, I step on some glass or something a few days ago and i have to get a needle, pour peroxide on it to "dig out" whats not letting me heal,  NOW, MAYBE its healing....THEN the latest:  I have a mild eye infection that is causing my eye to water so I am pouring saline,  salt water/purified water (home made) in it all day today and will do it till it clears, I HOPE....it seems to be less "runny"  but geeeez BODY LEAVE ME ALONE!!!!!!

MIND_ avoiding over exposure to bad news on media...facebook posts, I pass by that are negative, i spent today watching good movies and docus on nature and history, medicine, etc.,  fun, educating stuff....TRYING to slow my mind down and pay attention...its very difficult over riding these patterns of rushing, going to fast, not paying attention....I just go nuts I get so frustrated with me....PRACTICE...KEEP at it  FORCE me to slow down/pay attention and MAYBE it will be habit

SPIRIT_  really leaning my fears on my HP,  doing a lot of self talk, affirming God's love and care for me and that I am going to be OK and thanking him for prayers still pending.....being positive, claiming my good, does attract better energy....