I suffer from exhaustion. Whenever i get into a dry warm space I tend to fall asleep. Over the years, when doing my step 10, I tended to doze off, rather than to become enlightened. I took it from that- that I needed rest.

I spent a lot of energy and time trying to mitigate the alcoholic circumstance in my world. There was a huge void in my world- and i sought to fill that void I suppose. Today I have a part time business, which takes 10 to 50 hours a week depending. But the bulk of the hard work took place over the last 12 months. I do have some leisure time these days.

In the higher power arena I am find that mindfulness is a great way to remain in touch with my Hp... and a regular source of spiritual pride and power.

Reducing my worry and anxiety, day by day has been chore during my years with Alanon. But getting there.

I need regular exercise. I realise that it is possible to be a compulsive exercise person. I have a mountain bike and a kayak. I have a fishing licence... and I have need to balance. For some time I have been doing online courses relating to recovery. But now I tend to take take face to face courses- every year. Good goal-sets. Did one this month and plan to do another in May.

There were a lot of bumps and hollows in my education. I do want to keep learning.

Paying my dues to Alanon play a part as well. In a way hopefully where I can demonstrate worthwhile recovery in Alanon. Without wearing myself out. Being relaxed. Urbane, even.

Because of an accident of geography I do a Monday morning share 20 hours ahead of EST. I like to keep in step with other people. But because of time zones I only get to spend about 3 week days with most members here. 

I find breathing as being an essential exercise for me. Regular breathing has become my way into walking with a higher power. And walking with others, equally so. Essential.

Thanks for the share...  ...

David G.