Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Courage to Change 10/10


~*Service Worker*~

Status: Offline
Posts: 11569
Date:
Courage to Change 10/10


Good morning MIP.  Today's reading is about the Serenity Prayer and how we can use it in recovery.  The writer describes a winding road on a hillside from childhood.  As a child, the writer had fear that the car would swerve too widely, and they would go over the edge.  The writer would grab hold of the door handle in an effort to prevent this from happening and being a child, didn't realize their action could not influence the path of the car.  This is compared to futile actions taken as an adult with adult fears, and Al-Anon has helped to accept that which can't be changed and to change that which we can.

While we can't control how the disease has affected our lives, can't control other people and can't make our lives unfold according to our plans, we can admit our powerlessness and turn to a Higher Power for help instead.

We can steer clear o the road's edge when driving.  We can take our recovery seriously, work on our own attitudes, practice self-care for mind, body and spirit, make amends when we've done harm - in short - change the things we can!

Reminder:  Sometimes the only way I can determine what to accept and what to change is by trial and error.  Mistakes can be opportunities to gain the wisdom to know the difference.

Quote:  "If a crisis arises, or any problem baffles me, I hold it up to the light of the Serenity Prayer and extract its sting before it can hurt me."  from One Day at a Time in Al-Anon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 When I arrived to recovery, and heard the Serenity Prayer, I probably did some eye-rolling.  This was me, my old attitudes and my ego.  I was raised with organized religion and was 'taught to prayer' so knew of the prayer and had stepped away from all o 'that' simply because it had not worked well in my life (in my opinion and experience).

What I came to understand as I practiced recovery is that I was a fox-hole person with prayer.  I would allow my self-will to run riot, and THEN expect my prayers to be answered to get me out of my self-created messes!!  I had never learned about acceptance, surrender and unconditional trust in a power greater than I, and really was unconsciously expecting to control people, places, things and outcomes all around me.

I do love the quote as that's how I try to manage life today.  When I am uncertain, baffled or discontent, I rely fast and deeply on the Serenity Prayer to help me determine that which I can change.  Over and over and over again, it is me, my attitude, my outlook, my thinking, etc.  When I practice surrender and acceptance daily in this recovery program, I can get back to serenity and balance much faster than before simply by considering what's mine and what's not mine.

The reminder is so helpful for me too.  I am reminded that practice is the best course of action, and I'm not expected to be perfect.  Trial and error has been a huge part of my recovery in finding lasting peace.  Many actions I took in early recovery were self-preservation.  Today, I can take action that is more about self-care and residual peace vs. short-term avoidance of pain.  I am grateful that with practice comes more opportunities to consider options and learn through trial and error.

Happy Thursday MIP family!  Make it a great day!



__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

Status: Offline
Posts: 2726
Date:

Thanks IAH for your service and share. I have grown to love the Serenity Prayer and use it when I need to be centered when trouble is around. I also use it sometimes to talk to HP, and let it remind me I had been like the kid grabbing the car handle. This prayer reminds me that I have limitations and that it's OK. I need a power greater than myself because by myself I could not handle my life in an optimal way. Life is smoother and better with program, and I place The Serenity Prayer into my life probably daily. Lyne

__________________

Lyne

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.