The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Today I booked in a massage and attended an actual excercise class with other people! Beautiful location up high overlooking the Pacific Ocean. if I keep this up I'm going to have the buns of a Californian lol lol lol feeling very excercise happy. Good night all!
I actually have a membership to a massage place - makes me go every month. Sounds like your exercise class was lovely with the great view. Don't find that often!
I am a "true-believer" in massage. I wish I could have one every month! Shoot! Who am I kidding? Every week! LOL!
Thanks for posting a "positive!"
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"The wolf that thrives, is the one you feed." - Cherokee legend
"Hello, sun in my face. Hello you who made the morning and spread it over the fields... Watch, now, how I start the day in happiness, in kindness." Mary Oliver
(((a4l))) - yay for you - go girl! I hope you enjoy your massage! I am not a fan as I struggle to sit still and enjoy it....however, I am all about fitness and exercise. I start every day with a run before anyone else is up/moving....I can say that this has been a really, really important commitment I've made to self-care that I try not to miss. My schedule gets out of wack when I have company, and I challenge myself to make up the miles when they've departed. Get those buns tight girl - gravity does 'matter' with aging!!! Ha.ha.ha.ha......
Your post made my heart smile!!! Thanks for sharing!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
It is super awesome to have you ladies and, this is way more fun than shopping! Hotrod, I shall do that. Iamhere, gravity got me four kids ago, it is time to push back lol. Speaking of kids, I left them with their grandma. That also ups the enjoyment factor x 100. Aloha I will post a picture of the view. It's really magnificent. PNP, I'll see how it goes, I've missed human touch that isn't needing me in some way but I'm also a bit nervous about someone touching me. Funny huh! Bud, thanks for the solidarity! I shall be remembering all of you on the final reps when I just want to quit lol! Xxxxxx
feeling very excercise happy. Good night all!