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Post Info TOPIC: Any people out there who stayed married to an active alcoholic?


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Any people out there who stayed married to an active alcoholic?


Hi- Im really hoping to hear from any of you that have stayed married to the active alcoholic in your lives. How do you do it? Is your marriage normal? By that I mean are you intimate? Can you have a loving, close relationship with the alcoholic? If you have stayed, was it because of the AlAnon program? I just cant see how a marriage can work out when one person is really not all there all the time? Do you treat them like roommates? Isnt that a lonely life? Im just curious. Most of the people in my meeting left their spouses, so I dont see how they can give me any advice when they chose to walk away. I want to hear from the ones that did stay- even if the alcoholics stays actively drinking. Anyone?

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I stayed and am glad that I did so. I do it one day at a time, with the tools/steps of Al-Anon. My marriage is completely normal. Our relationship is fine/loving/close. I stayed because I wanted to, and I have not felt the need to leave. My life is fuller than it's ever been. If you are attending a healthy Al-Anon group, nobody should be giving you advice - we don't do that....we share ESH (Experience, Strength & Hope) and offer loving support.

You are asking extremely personal questions that others may not feel comfortable answering. I live this program to the best of my ability and truly stay as present as possible. At the end of the day, I feel I married for love and my love did not depart when the disease came 'back'. I met and married my AH in AA; I stayed sober (32 years) and he did not.

Al-Anon is about me, my journey, my recovery. I know through my efforts that if I decide to stay or I decide to leave, I will be OK. The program does suggest we not make any big decisions for about 6 months so we can get more clarity of mind before doing so. Of course, if there is abuse or concerns for safety, that doesn't make sense. There is no one solution that works for all and when we try to force solutions, we often don't find the release/relief we are looking for. This (for me) is why Al-Anon suggests we are gentle with ourselves, keep coming back and don't quit before the miracle happens. Keep coming back Elabella - and run from those who do want to advise you...only you can decide what's best for your life/situation.

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Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

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I stayed in an alcoholic marriage with the help of aanon tools- One day a a time, keeping the focus on my own words and action, trusting the God of my understanding.
He did finally find AA and we lived recovery until he passed

keep coming back



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Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud
El


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Hi Elabella,

I have remained married to my A hubby. Like IAH and Betty said before me, it is one day at a time and alanon tools that support me.  It is not an easy road living with an active alcoholic! Some folks have given it their all and decided it was not the life they wanted to live.  Some stay for the kids.  Some stay for finances.  I stay because I love the man under the disease and unless he turns violent or something else that I feel is totally intolerable, I don't plan on going anywhere.  Perhaps if I was still quite young and had a different set of goals and mindset, I might not have stuck it out.  Everyone has their own threshold of what is intolerable.

I can see the disease progressing in him and I do find myself doing more and more on my own or with friends. The good news is that I am fine with that!  I have never been one that feels we need to be joined at the hip 24/7.  I think it is healthy to have outside interests and yet we still have things we enjoy doing together.  I don't consider ourselves quite roommates, but I think all  marriages end up  looking different than they did from the start.

There is always hope, but I really don't see my hubby seeking recovery.  He appears perfectly content and has an almost fatalistic view of his situation.  I find more these days I feel sadness or compassion for him, rather than anger.  However, because I choose to stay, I am trying to complain less about him....even to myself.  After all, I am making the choice to stay and make the best of my life whether he is as active as he used to be or not. I am concentrating on the good in him; his sense of humor, his sense of family; his generosity.  I thank God everyday for the activities he can still participate in and that he is still with me.....the awful addiction and all.  Again, if I was younger, I might feel differently.....however I know of no perfect marriage.  That is not to justify....it's just a fact.....there's always something.

I don't know if this helps or not, Elabella.  There is no right or wrong in whatever you decide......it is your life and I recommend praying to your HP for guidance.  There are some days that all I do is pray.....but I always come back to that quiet nudge that I am going to stay.

Blessings to you!

Ellen



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~*Service Worker*~

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I'm not in the pool of people whose words you are looking for, as I did eventually leave the alcoholic, but I always try to emphasize when I tell that story that it was the best decision for ME in MY situation and that never should it ever be interpreted as my suggesting to others that they'll only find peace if they leave, too. I know plenty of members who are still married to their active alcoholics and have been for many years and have no intentions of leaving ever.

Each relationship is so unique and no one except HP knows what's really going on for each of us in our hearts. Of course it's easy to sit on the sidelines when you're completely detached from the situation and "should" all over someone. Keep in mind that Al-Anon members are sick, too. We're all sick. Some perhaps sicker than others. Some still want to control and feel they have the answers for everyone around them. They're kind of like born-again Christians and they're just so excited about the changes in their lives that they want everyone to experience the same changes... in the way THEY did them. They don't see yet that it's not black and white Their way isn't the only way. I generally pray for those people when I encounter them, then remember how I felt when they "shoulded" on me and try to remember not to do the same thing to someone else.

The ONLY advice I give others is to get to more meetings, get a sponsor, and work the steps. Why? Because those are all tools that we then use to make our decisions for ourselves.

I also have a problem, too, however, of thinking that when someone says they did something that I don't feel ready for or that I would ever want to do that they're talking directly at me and saying "YOU need to do this, Kelly." When really, they're not. They're just sharing their own experience, strength, and hope, and my illness takes it as they're giving me direct advice because I'm extremely touchy around a given subject.

Remember, you are the person who has to live with the consequences of your decisions. This is YOUR life. You only do what you are comfortable with or feel strong enough to do.

Many Al-Anon members would do well to remember the phrase "the road to hell is paved with good intentions." It's another thing that tells me to mind my own business and just extend support and love when it's asked for.

Thanks for the opportunity to talk openly about this.


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~*Service Worker*~

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Hi,

I was going to suggest the book and it's Alanon lit you can find online I believe, the Dilemma of an Alcoholic Marriage.

It's got a lot of good information, do take some of it tongue and cheek since it was written in the way back in the world .. lol.

It was a good thing for me to read while I was with my X because it gave me time to figure out what I wanted long term.

An A can only give what they can give, it becomes more about is it enough for me. I wanted more from a partner. Staying in the relationship meant, my own friends, my own life, raising the kids on my own, even though I was still with my X at the time. It wasn't enough for me.

It was the lesson I needed at the time. I am not sorry on any level I left, it was the right thing for both of us and more so for the kids.

I'm with Aloha in I'm on the side that did leave.

Big hugs,

S :)

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Faith minus vulnerability and mystery equals extremism.  If you've got all the answers, then don't call what you do "faith". - Brene Brown

"Whatever truth you own doesn't own you" - Gary John Bishop



~*Service Worker*~

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From Serenity's literature suggestion there's also the newer book "Intimacy in Alcoholic Relationships" that may be a good read for you, too.

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~*Service Worker*~

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Hi there
I guess I can raise my hand for this one. In the past I have felt a bit outside the norm in my meetings as well because most people's partners either found recovery or they also left their spouse. I have stayed with my AH through his active drinking. He still actively drinks. As others have said each relationship is unique so my situation may be different than yours. Take what you like and leave the rest.

My AH and I have been together for 18 years. I met him when I was 21 years old. We have been through a lot together. It wasn't until about a year before I started Al Anon (4 years ago) that his drinking became a problem for me. I like to say it that way because that is the truth. His drinking is definitely not a problem for him. I came to Al Anon as many do out of desperation. I had just come to the realization that his drinking was a problem in our marriage and I wanted solutions. The solutions I was looking for were to find a way to get him to stop drinking or how to leave him. I was at the end of my rope. Things in our marriage had not been good for a few years and I was desperately unhappy. We had been to therapy and I had viewed it as a failure because the therapist asked him to take care of his drinking (I heard that as she asked him to stop) and he didn't stop. I felt that our marriage was mainly focused on his drinking and his drinking was ruining our lives. I didn't like the way he spoke to me especially when he was drunk. I was constantly pleading with him not to treat me so disrespectfully. He would pester me when he was drunk and repeat himself and his questions over and over again. He did some crazy things when he was drunk like get out the car on the side of the highway and start walking refusing to get back in the car, grabbed the wheel of the car when I was driving and cancelling all of our phone, internet and cable services one night because I would not cancel my plans for an evening to come home and help him figure out how to work something to do with the cable. He spent a lot of money on alcohol. Alcohol was his main priority over everything else and I definitely fed into that for a long time. I was running around trying to fix everything that couldn't be fixed. Prevent blow ups, walking on eggshells etc. I was also trying to shield my daughter from his disease but not really able to do that. I sometimes say that I had two settings back then doormat or crazy person. I would put up and put up and put up with large amounts of crap and then eventually blow up about something/anything and felt totally in the right once I had enough justification. And no one could argue with me either.

I started attending Al Anon meetings and little by little things got better in my life. I found a sponsor and practiced the steps. I learned to detach. First I just coldly detached and we lived like room mates for half a year to a year. I slept separately did what I wanted when I wanted and didn't really give him much consideration. It wasn't ideal but it was the best I could do at the time. I learned a lot in that time period about how to take care of myself. How to love myself. How to respect myself. I started setting boundaries with people. Instead of pleading with my AH not to speak so rudely to me I called it out when it happened and simply said "please don't speak to me that way". Sometimes I heard my own words back to me. I started looking at when I was "overhelping" or enabling others and I started to pull back. This gave me more time to focus on myself. My AH did not stop drinking but one of the things he did do was investigate what he was doing that I found problematic when he was drinking and he started to curb those bad behaviours. When he was more intoxicated he stopped pestering me, he stopped being rude to me we didn't have the explosive blow ups that we once did. I developed other interests instead of watching him drink and monitoring his drinking. I started going to the gym with friends, going to meetings, gardening, reading etc. I started to feel like me again. Then I remember the day I was truly able to take the third step. It's like something hit me out of nowhere. I just had this strong feeling that I needed to give him back the responsibility for his drinking. I was always watching and monitoring and trying to control his behaviour. Something inside me said stop and just let him be responsible for it. From that day on I stopped worrying about his drinking. I decided if it wasn't a problem for him why was it a problem for me? If he did something rude or ridiculous while drinking I brought it up when he was sober and simply stated that it was unsafe/uncalled for and questioned him about why he would do it. I mean if someone who wasn't an alcoholic cancelled all our services without consulting me that would be a major issue in our marriage and so I treated those issues with seriousness. My expectations for how I wanted to be treated became important to me. We had some rocky times and I could not be sure we would stay together. I started to decide that I would take our marriage one day at a time. I still do. Things gradually began to improve. We both gained a lot more respect for each other. I see him trying to control his drinking and I see it as a disease now instead of what I saw it as before as a lack of love for me. I don't tolerate bad behaviour any longer and it didn't take long for that behaviour to change once I stopped tolerating it. That actually made me more mad at first. Turns out he has more control than I ever gave him credit for. I feel like we have both grown up a lot since I started Al Anon. We have a deeper more loving relationship than we did before. It's not all sunshine and roses. He still has times when he drinks too much. It tends to make me feel sad for him more than angry or personally hurt anymore. My life is much more peaceful. I've learned so many skills in living my own life. My life is no longer on hold waiting for the alcoholic to get better. I live my life based on what I want to do not based on fixing or "helping" other people.

I am so grateful to this program for bringing me home to myself. I used to doubt myself all the time. Now I am much more self assured and when I don't know who to trust I know I can trust myself, my higher self, my higher power. I don't need to worry if I am making a wrong decision. I have learned to listen to how I am feeling and make allowances for it. I have learned to accept myself more than I even thought possible. Having that as my foundation has allowed me to be more open to others and not lose myself or my confidence if we don't see eye to eye.

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~*Service Worker*~

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Aloha wrote:

From Serenity's literature suggestion there's also the newer book "Intimacy in Alcoholic Relationships" that may be a good read for you, too.


Oh Aloha, I haven't heard of that one I would like to read it just because it sounds like a good one! 



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Faith minus vulnerability and mystery equals extremism.  If you've got all the answers, then don't call what you do "faith". - Brene Brown

"Whatever truth you own doesn't own you" - Gary John Bishop



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I am still married to my AH of 30 years. I am glad you asked this question because I was searching through the board wondering if this topic had been discussed and had not found anything about it yet. The alcoholism has definitely caused an intimacy issue. I will be honest, it has been non existent for a year now as far as that goes. I am still trying to deal with that part of being married to an AH.I I just can't tell if its AH age 50 also with his anti depressant medication or the drinking or all 3.  I am working through the lack of self esteem, that this has caused me, which has been an issue as far as arguing about it when AH is not sober all of our married life, and now this being non existent? There has been so much emotional damage and verbal damage about that all these years and I was able to push it aside and bury it but I am finding out AH is the reason I feel this way and why I have been seeking general counseling the last 2 years to find my self worth. Thankfully AH has never been physically abusive towards me but verbally and emotionally he has and I am trying to recover from that all of our married life.  I remember one night he AH was having a rage, not physically towards me but he took a gun and put it against his head and pulled the trigger. That is why I am so fearful he will hurt himself if I leave even temporarily to show him what he will be losing if he continues to drink and not seek help. We know  longer have guns in the house but there are other ways he can harm himself. I also love him, we have been together since he was 19 and I was 18.  I am literally all he has besides his kids. In the meantime, I am trying to learn who I am, how to heal from the verbal and emotional damage and not focus on the non existent intimacy

 



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Michele
a4l


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I stayed married but we don't live together and have not for around three? years. Alanon bought me to a whole lot of lifestyle changes, mindset changes. Who I am, what's mine to control and what isn't. I think me leaving was the best thing I ever did for me and the man I love and our family. I lost myself in our early marriage. I was a bit lost coming into that marriage. We both as far as I am concerned bear equal responsibility for past failures. He was sick from drinking and I got sick from living with all the ism's. The impact that's had on one of our children emotionally in particular is the worst part, but it keeps me focused on not looking or going back to that sick state ever again. Today that means, my space is my space, my rules are the rules. reciprocally, I no longer blame,shame or talk over him.intimacy we both try hard to communicate how we will communicate with each other, what's not good for the other person, what hurts, how we will fight without raging. On drinking I had to at one point get a legal order making it illegal for him to come home under the influence of any substance. That was very effective. Of course he never stopped drinking but he could no longer show up at home drunk. He knew I'd have him arrested. Today his body is showing worrying signs as a result of decades of alcohol abuse and I can only pray he chooses to listen to it and finds the courage to reach out for recovery. It's one day at a time and pretty much what KT wrote.

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I am seeing the effects of AH drinking is causing him physically as well. I realize there is nothing I can do but its hard to watch. I have now had my eyes opened to how its affected my health. I have always known, AH is why I have the the insecurities I do, and how I lost myself over the years. It is hard to explain, but I ended up having to take anti depressants from, March until recently. The side effects put me into suicidal thoughts, something I have never ever had so now I am off of them,but that is what it took for me to realize how AH has affected me in all areas, so with that situation along with my counseling the past 2 years my eyes have finally opened to the point, I have to take care of myself and well being. My motivating factor of joining Alanon, to speak to others who have and are going through similar situations. I am also finding out and realizing how all this has affected our son. We have a close relationship. I have discovered the years of AH and I fighting and me telling our son, its the alcohol was actually causing our son to disrespect me. I was making excuses for his bad behavior. I grew up in a home where alcohol was not in our home. The advice I was given was ignore AH its the alcohol talking, he doesn't mean it, therefore doing the same thing to our son. I also discovered our son felt he had to be protective over AH yelling at me and would cause another argument to redirect AH yelling towards him. I have since apologized to our son and he has forgiven, but I still live with the guilt of how I have not handled things. My counselor has to remind me, I was doing what I felt was best during those situations, I was in survival mode. I know I went off topic here a little bit.

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Michele


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Thank you all for your shares. I know this topic is not an easy one, but its something I felt really was not being spoken of anywhere in the face to face meetings or here on the boards. Firstly, Id like to give a great big hug to all of you who chose to stay. Its such a difficult situation- loving someone but not being able to always receive the love back because of the disease. I think its safe to say that once the focus comes off the alcoholic and turns to you, things improve. Maybe its just me being greedy and selfish , wanting all of the man when he is incapable of being that person. I love my AH very much. Our relationship prior to the disease was a thing of beauty. Best friends and best lovers. I suppose I should just be grateful that I did get to experience that with him, and just accept that our relationship now is not the same nor will it ever be again. I get deep solace from reading all your posts. It puts everything into perspective for me. Kind of like going out for a coffee with a friend you havent seen in a while. Thank you to all of you. Right now, Im post argument with my AH, he got very upset with me (with some reason) last night after coming home very late from work. A few things he had asked me to do, I didnt (gotta check my motives there) and he basically broke down after a good week of me calling him out on his shifty bevaviours. I know, it was too much for him to handle. He said a few horrible stinging things, and I didnt engage. I left the bedroom and went to sleep on the couch. Today I laid it all out for him. Told him that Ive been calling him out because the stuff he says and does are not ok. Its partially my fault because I allowed this for too long. We both were brutally honest about our feelings. So Im thankful that I camr to the message board right now,because I was seriously ready to start packing. Running away as it were, from problems. Which is it the thing to do right now. So for this moment, Im happy to be here. I can manage as long as the focus is on nurturing me and deciding what does or does not feed my soul. Its wonderful. Thank you again to every single one of you....big giant hugs.....

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Elebella I don't think it is greedy or selfish to want the marriage to be the way it once was before the disease. I too wish I had the same thing. I am now trying to change the things I used to let him get away with, such as when he says something to upset me, whether its sober or not, I will not let him get away with it anymore. If AH is not sober, I will wait until he is sober and then talk to him about it. I am learning to leave the house for a little bit, to cool off, so I don't engage with AH. I had lost my voice over the years because it was easier to let AH verbally and emotionally abuse me, tune AH out and shove the hurt deep inside me than to escalate things any further. I realized 5 years ago that became a problem with important issues, that I automatically tune out negative things being said to me. I don't know about anyone else, but AH literally has not done anything to help out with the house for many years. I have the past several months have learned to be more direct with him and things are actually getting done, my point with this is the alcohol is all AH life is besides going to work and coming home. I can't tell you how many times I have been told to divorce my AH over the years. How many times I have left misunderstood as to the reasons why I choose to stay with AH.. Like I mentioned before, my eyes have been opened to how living with AH has truly affected me and I am trying to change things, for myself not AH but for Me.

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Michele


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Lindie- reading your posts just temporary nd me so much of myself and my situation. Have you been in the program long? Im pretty new, and I have to say Ive already started to see a change in me and my husbands behaviour. I still have so much to learn and need to get on the sponsor picking. Do you have a sponsor yet? Thanks again everyone! Your words are very helpful. Wishing you all a lovely, peaceful weekend....

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Member

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No, I just joined this week for the message board. I am going to go to a face2face tomorrow my first meeting. I have learned a lot about myself going to my personal counseling basically because of AH, the emotional and verbal damage as a result. Then other factors but anyways I have been working really hard to speak up and put myself first.  I am at a place emotionally to work the program to help me with AH , I realized there is no hope in AH stopping, so now its time to seek other guidance with Alanon



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Michele


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I stayed in my marriage but almost did not. I went to face to face Alanon meetings, read everything I could and joined MIP. I also did counseling and had a support group of friends. After 7 years of the merry go round, I went to see an attorney. I cried the whole time I was in his office. I felt I had no self-esteem, self-worth, nothing. I needed to move on, but I love my husband. We have been together for 42 years. We got a chance to move 300 miles away from family ( a lot of stress and problems) and it was the best thing for us. After a couple of years here he quit drinking. Will I ever trust him again 100%? No. But, it has been a relief to become the person I use to be; feel happy and content. One day at a time, along with Alanon and MIP saved my life. I truly believe that.

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Thank you all for your shares. This is such a complicated journey for me. On the one hand , I love my AH, on the other hand I absolutely abhor the lying, abusive and manipulative jerk he can be. Is it the disease 100%? Or is it actually that he IS a lying, abusive and manipulative jerk who just happens to have a drinking problem?? How do we know??

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Ela, I can only tell you my experience on separating the drinking from other behavior.

In my husband's case, when my daughter and I clearly and calmly told him of some specific behaviors that bothered us, he stopped doing them, although he continued drinking. The behaviors were being argumentative at family gatherings, and playing loud music in the middle of the night when I was trying to sleep. He was never abusive either physically or verbally. He actually asked us to have a code word that we could say to him if he was doing those behaviors. That convinced me that he was a good person with a bad disease.

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Bo


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Freetime wrote:

Ela, I can only tell you my experience on separating the drinking from other behavior.

In my husband's case, when my daughter and I clearly and calmly told him of some specific behaviors that bothered us, he stopped doing them, although he continued drinking. The behaviors were being argumentative at family gatherings, and playing loud music in the middle of the night when I was trying to sleep. He was never abusive either physically or verbally. He actually asked us to have a code word that we could say to him if he was doing those behaviors. That convinced me that he was a good person with a bad disease.


 

How lucky you are...if only each and every case, person, and so forth, were just that way...

Thank you for sharing.



-- Edited by Bo on Sunday 28th of July 2019 11:47:13 PM

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Bo

Keep coming back...

God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...

 



~*Service Worker*~

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Elabella wrote:

Thank you all for your shares. This is such a complicated journey for me. On the one hand , I love my AH, on the other hand I absolutely abhor the lying, abusive and manipulative jerk he can be. Is it the disease 100%? Or is it actually that he IS a lying, abusive and manipulative jerk who just happens to have a drinking problem?? How do we know??


I love all of the shares on this thread. 

The reality is you don't and won't know until it actually happens.  Some people are just jerks .. it doesn't matter if there is alcohol involved or not .. it is a personality issue.  Drinking/addiction is a tri-fold disease .. mind, body, and spirit (I say emotional sobriety or lack of it).  It physical affects of drinking is only the tip of the iceberg when it comes to actual emotional sobriety.  It involves healing everything.  I can be just as "drunk" emotionally as an active A can be on any given day.  Those are the days I forget my program and revert back to behaviors that I no longer need to feel safe. 

So sometimes you remove the alcohol and you are left with just an ass for lack of a better term.  There's no real way to tell.  I can tell you from my experience of dealing with my XAH that I have learned dealing with him is like dealing with my youngest son .. he's got the mentality of a rebellious 15 year old teenager and I believe that is when his issues with alcohol started. 

The bigger reality is .. that's who he is and I can be frustrated by no adjusting my sails to know what's coming or learn what works in dealing with him.  Learning what works is a far better way to go for me.  LOTS less stress with everything. 

Big hugs,

S :)  



__________________

Faith minus vulnerability and mystery equals extremism.  If you've got all the answers, then don't call what you do "faith". - Brene Brown

"Whatever truth you own doesn't own you" - Gary John Bishop

a4l


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I remember having this conversation about Jekyll and Hyde with my husband. He had quite seriously asked what my problem was. (Alcoholic logic I myself had years and years prior to that chat, ie my drinking hurts me and my life is my life so *"$# off). I said he is this beautiful, generous, straight up person but also he is a selfish, mean and arrogant person and I don't know which one is the real him. The conversation changed nothing in and of itself at the time but it did help to clarify for me the confusion I felt. Later that clarity helped to see that there is a person and there is a disease and the two are distinct. Sometimes though being able to love the person is very difficult when there is a reliance on the person for some essential need. I don't have any essential needs of him today, I do not think I ever was an essential need to him, just something beautiful to have. I'm not sure why we are still married except that we have love for each other and two very deep mutual attachments being our island home and our children. Why do people get married?

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Elabella,
I used to focus on "what is the disease vs. him" all the time. It never got me anywhere. It just made my life more and more unmanageable. I only regain the manageability when I put the focus back on me. By doing this I can focus on what I will and will not accept and how to deal with situations that I don't like. I've also been able to look at and reflect on my own character defects. Al Anon didn't teach me how to sober up my husband (as I hoped it would) but it did teach me how to figure out and then work toward the kind of person I want to be. I am still a work in progress and will continue to be.

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a4l


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I love that KT2015. Being the person one wishes to be and continuing on that pathway. The disease aspect was really helpful for me to reach a place of compassion. I had become a very angry and frustrated person. When I looked at my role in it, I realised I had placed this person on a pedestal. I had never learned to be compassionate to myself, I couldn't find it for someone who in my view at that time had every reason to be better. I failed to see him as he was not as I wished him to be. I attended an AA meeting for myself and heard "I wasn't a bad person, I was a sick person" and it made a lot of sense to me from the perpetual cycle of getting drunk, sobering up feeling shocked with myself, getting drunk again, repeat repeat repeat. Accepting it as a disease greatly helped me to be less angry. Helped me to be grateful my own disease progression has been halted. Taught me the humility my martyr syndrome blocked out. I was a very angry person and I still can be if I don't keep working it with compassion.

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