Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> He's 'nipped down the road for an hour'
Post Info TOPIC: He's 'nipped down the road for an hour'
A nother


Veteran Member

Status: Offline
Posts: 72
Date:
He's 'nipped down the road for an hour'
Permalink  

And I am so relieved! No tense silences tonight! 

I know I'm sick, but I had to share.

 

 



__________________
A nother


Veteran Member

Status: Offline
Posts: 72
Date:
Permalink  

Ah, actually I'm anxious. Gosh this is confusing!

__________________
Bo


~*Service Worker*~

Status: Offline
Posts: 1788
Date:
Permalink  

Focus on something else...laser precision focus...now is the time to start.

Make change...in YOU.

__________________

Bo

Keep coming back...

God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...

 
A nother


Veteran Member

Status: Offline
Posts: 72
Date:
Permalink  

Precision focussed on the posts on this board. Thanks Bo!

__________________
DavidG


~*Service Worker*~

Status: Offline
Posts: 2940
Date:
Permalink  

 

 Nother... after years of feeling stuck... I now seem to live in the moment... biggrin ...

...when i see you sharing -in the moment- it does appeal to me. aww ...

 it is very very hard to -think on our feet- when there is anxiety... and I have had heaps of it.

I do breathing- which is very simple and easy to to do- as my first aid.

And yes- reaching out- as you are doing here... is a very important second step... in my view... smile ...



__________________

Each Alanon member is my teacher.                                                                                                                  
mamalioness


~*Service Worker*~

Status: Offline
Posts: 2405
Date:
Permalink  

I agree with the deeeeep breathing..focusing on your nice deep breaths with oxygen in them nourishing your body as your belly and chest rise with life sustaining oxygen...and just do that when you catch yourself focusing on anything but you and where you are NOW and what you are doing NOW (breathing/relaxing) I agree with David..Hard to stay mindful when anxious, but the breathing really works...

__________________

Rose, a work in progress!!!

KEEP IT SIMPLE_EASY DOES IT_KEEP THE FOCUS ON ME
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> He's 'nipped down the road for an hour'