The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I get a weekly newsletter from an arts related source and this struck me as wonderful in that it it is like the alanon programme in the way that we strive to look after ourselves and look for the best. Hope you all enjoy as much as I did hugs iona54
Focusing the mind on a higher purpose.
Exercising skills for sensitivity and understanding.
Employing idiosyncrasies and weaknesses for enrichment.
Blurring the area between reality and imagination.
Enduring monotony as the keys to freedom and action.
Yielding to and articulating the condition of isolation.
Making a contribution to the greater community.
Satisfying the inborn need for creation itself.
Attaching oneself to the miracles of nature.
Building of self-esteem by consecutive jobs well done.
Exploiting the richness of the childlike dreaming world.
Activating the mind to delay potential dementia.
Exercising the body through thought-gathering travel.
Making and sustaining friendships with interesting people.
Exercising the brain with bicameral interaction.
Building purpose-filled activity for joy of achievement.
Enhancing life through praise and appreciation.
Feeling of well-being derived from taking control.
