The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Well things are improving slowly but surely. I am grateful that I am starting to sleep a little better.
My mind is starting to clear a little after a long couple of weeks struggling w sleep.
I feel better but still have to deal w long days.
I have been reading more alanon literature. I have even studied the big book to get more insight on the disease.
Now I can really see where a lot of our sayings come from.
I picked easy does it out of my God book. I think I will use it throughout my day.
Thanks for the suggestions about bad dreams.
I needed some insight that morning.
So glad to hear that things are getting better.
I know that sleep, eating the right foods, and exercise always do wonders for helping me feel a bit more balanced.
I hope that things continue to improve as you continue to focus on yourself. "Easy does it" is one of my favorites!
(((hugs))) to you
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Skorpi
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu
(((Kathleen))) - great to hear. Positive thoughts and prayers continue from my end of the world!!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
