I am so hard on myself and always feel like I am not doing things correctly.   Had a rough day earlier this week with RAH and forgetting my tools and allowing my teen daughter to manipulate me a little.   Was very frustrated with myself and my process.   This morning, my handicapped sons aide came to me very tearful and upset.   She just found out that her boyfriend who just moved in with her and was trying to convince her to move to Florida had been hiding and denying his alcohol and iv drug abuse.  They had an argument and she shoved him and he called the police on her, and she was charged with domestic violence.   The poor thing was so upset and confused.   Well boy oh boy my alanon tools came out.  She doesn't speak very good English and she has no computer skills.   Printed off some Alanon meetings for her and anything I could find in Spanish.   Just when I think I'll never recover I find out I am making some progress.  Im thinking my HP had some influence on that.