The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I finally made it to a face to face Al-anon meeting Monday night. It was great to discuss what I was feeling and the anger I was in. The ABF was drunk and I went to the meeting anyways. He had been on a 24 hour bender starting Monday and ending only yesterday. He had kept me up as he talked and talked to himself non stop. He says he was praying to god-bull. When he drinks, he talks non stop for days on end. There is not a moment of silence. Its so sad. I went to the gym and worked out for 15 minutes and went to the steam room and hot tub to get out of the house and away from the talking. I had planned to get to another meeting but I was so tired I could not. I thought my brain would explode from hearing the talking. I swear I was going mentally off the wall myself. I tried my best to ignore the talking but it was non stop. I need to find a way to disengage when that happens. I still have not found a solution, except lock myself in the computer room, listen to music and read on here. I am still angry as he is in denial of his problem. I said I would go to a AA meeting with him but he did not want to attend. Instead, he went to sleep as he was exhausted. I would be to after being up for so long and talking non stop. I am so sick of the alcoholism. I have had enough of it. I want a sane life and I fear when I am well enough I will have to return to work and I will have to deal with this insanity again. I have choices, and I have been trying to think it out. There is a basement in the house and I need to create a home down there for myself so I can have sleep and have some sanity. The problem is he will come down stairs and bother me. I have been thinking of what can I do? Get a door built with a lock so he can not bother me. I am angry that I allow his alcoholism to control me like this. I am angry that he does not see a problem with his drinking. He says the right things, but does nothing to address it. I am angry that he is an alcoholic. I am angry that I allow myself to be affected by his alcoholism. I deserve better than this. I am slowly understanding this. I am understanding that he is sick but why should I be to. Why is that I have to suffer too? I have been reading a lot about alcoholism and doing what I can to help myself but I still am angry. When is the drinking going to start again. I figure today again. I have told him clearly, if you are going to drink, you need to go elsewhere. I might as well talk to the wall. He feels he has the right to cause me misery and keep me up all night and day with his useless talk. I am tired of running. I deserve a right to be home and he can leave. How do I enforce this boundary? How do I make him leave and drink elsewhere away from me? There is a garage he can use and drink in all he wants but again he does not want to go there. I even suggested he get a hotel room and he can drink and talk to himself all he wants there. Again its useless trying to get him to follow through. I want to be in my house and he can leave and do his business elsewhere. Just having alcoholism around my living space effects me badly. I hate seeing the empty beer cans, hearing the crack of the can, cigarette smoke, talking non stop, the filth in the house from his using. I try to ignore it but it makes me skin crawl. I get so mad and I feel so scared as I feel I am homeless. I have been homeless a lot when I was a child and anytime my home feels unstable, the fear of being homeless rips me up inside. I need structure to be stable. I am so angry right now and feel hopeless once again. For now the home is quite and he is not drinking but for how long before the misery starts again. I hate being on this roller coaster. I deserve sanity in my home. I just am in fear now! Thanks for letting me rant!
We have no control over other people, especially unwilling people. He's an alcoholic and he's going to drink. It isn't fair, but you will probably have to be the one to leave the house when he drinks. I know I can't get my alcoholic out of the house when she drinks.
From a previous post you have gotten to the acceptance phase, now in Al Anon we say the third step is Action. This action may be a short and a long term plan. Keep going to face to face meetings, and you can work up a plan with a sponsor or trusted friend.
I vividly remember when there was active 'isms' around me repeating the serenity prayer over and over and over and over in my head - I believe attempting to drown out the chatter & more.
Not only did it help me to tune out the external noise, chatter, fighting, other - it helped me realize all I had the power to change was me. I needed to work on accepting that which I can't change. I needed to work on finding courage to do right by me - focus on what I could change. And I needed to focus on faith in a higher power to help me see which was what - wisdom to know the difference.
This too shall pass; just keep your focus on your program and the next right thing and see what HP can do for you.
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene