The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Debb - Thanks for the post - so very true about the loss/lack of freedom when I am always reacting....
Not only am I missing the freedom that my HP wants for me, I am so very, very tired from the exercise of reacting.
TGIF back @ ya!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Thanks Debbie Great reminded to STOP( do not say the first thing that comes to mind (react) --instead I can recite a slogan- process what is going on and then RESPOND.
My serenity is more important than my irrational responses .
Thanks for the Share.... It Reminded Me of "Changed Attitude Aids Recovery" and I too have Found when I STOP and just let things Marinate a Bit, I tend to see just how Unimportant My "Reaction Response" was Needed..
This Program Sure Brings to light Many Wonderful things, When I PRACTICE,PRACTICE, PRACTICE....
