The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I woke up on the wrong side of the bed this morning. My first thoughts were, so and so hurt my feelings because...... i dont like how that was done because.......im going to speak up and say...... you did this and you did that. Whahhhhhh. Do you know what im meaning? My spoilt brat inner child raised its ugly head and the world was just a bad place where i dont get treated fairly, boohoo. Then i came here read a little, kept my big mouth closed and listened and i got exactly what i needed to put on my big women head again. So thanks mip. it took 10 minutes and ive remebered what im all about now and im not about pity partys anymore. Thanks alanon and higher power. So grateful.x
Dear LC I do s understand those ANTS (automatic negative thougths) attack me at timess and I am so grateful that today I can see and hear them for what they are and not react to them and so as you havee done .
I learned right here to put a "timer" on my Pity Parties I actually do set the kitchen timer lol. Some days though it is so much harder than others. Love and Prayers your way
((((LC))))
I actually do set the kitchen timer lol. Some days though it is so much harder than others. Love and Prayers your way