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Post Info TOPIC: when i am tempted to feel sorry for me


~*Service Worker*~

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when i am tempted to feel sorry for me



Today's thought is:



If you go around thinking you are being cheated,
life becomes very unpleasant.
--Felix Salten


Sometimes we feel cheated that we have been given this darn disease to cope with. Why us? Why can't we just be like normal people? Why did we have to get into so much trouble and pain as a result of a disease that hit us and skipped over other people?Another way to look at it is: Hey, I'm really lucky. I have a killer disease, and I'm beating the odds. I'm sober and getting healthier every day. I got my life back.Another way to look at it is: At least this is a disease I can recover from. The Big Book Promises (on pages 83 and 84) say that any feeling of self-pity will disappear by the time we are working Step Nine. We may even be grateful for the path that led us to recovery. Do we believe it? There's one way to find out: We need to try it.


Prayer for the Day
Higher Power, help me to remember that there are a lot worse things in life than being in recovery.


Today's Action
What are five good things that I have gotten from recovery? Ten? I will write these down and refer to them when I'm tempted to feel sorry for myself.


 


rosie_________ i felt like the victim--- like "why me"?? "what has god got against me???" now?? i look at my brother jim who "thinks he is ok, and i am the screwed up one" and i am the one in recovery--- knowing my enemies/ inner and outter and DEALING with them, while he views his life from the bottom of a beer bottle, thinking he is ok, and i am the messed up neurotic mental case, making his bad karma while i recover, one day at a time--- i used to "numb my pain  with alcohol" now i DEAL with the program--- i am codependent and i am AWARE---i ACCEPT-----i am taking ACTION----- better that then like the ones who are stuck in denial and HUGE egos.....so i don't feel so sorry for me now---i feel COMPASSION for me, but not pity---- i will never be grateful for the horror and trauma that was forced upon me-- but i am grateful i found a way to get through it and beyond it---- i can think of a lot worse things than being in recovery----


my "good things" out of recovery---- 1---how to live life healthier.....2---fellowship.......3----knowing myself for the first time (step 4)........4---reconnecting with me.........5---realizing that there IS a HIGHER POWER and it resides WITHIN me..........6----a place to go vent and be accepted...........7---realizing that i am NOT alone.........8----hope that i can love myself........9----a gr8 sponser who is my good friend and family of choice........10---- living in the TRUTH rather than bullshit denial........11-----where i can be brutally HONEST and not be rejected.........12---an outlet for my anger/rage.......13----a sanctuary where i can cry...........14----CLOSURE to my god awful pain and loss.......15---the ability to TODAY take my life back and make my TODAYS good so my tomorows have hope



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rosie light shines


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thank you Rosie, I feel sorry for myself a lot, since my A brother's suicide, life has become a lot more peaceful, no raging at me, no crying on the phone, no desperate calls in the middle of the nite...just this overpowering sense of loss...of  emtiness...of his being gone...and I m still waiting for him to come back...and he never will this time.


I try to understand why we had to go through this..and why I lived and he didn't why he chose drugs and alcohol and I didnt. Im a survivor.


I want to talk about him, in every detail, I want to describe his death, and how I found him in every traumatic way...I want someone to know how I felt, what I was feeling, and what I saw, and all the senses involved..but I can't.  There is no one who could stand to hear it. And the horror would be worst than any terror movie ever made..the senses sickened by the scene..why did I have to be the one to see this? feel this? and left alone to deal with it?


so easy to feel sorry for oneself...and yet the nitemare continues. I have my strength to get me through...but its so hard. I have no real sense of peace..and the 12 steps dont include dealing with an As death. Death is bad enough, but suicide worse. I know I couldnt have stopped him..yet I always wonder...it was his choice, his will at the end..but Im left with all the pieces to pick up and his estate and probs with it ..and him...he would have been 45 in march. He always sent me bd cards..always ...this yr none will come...and Ill be feeling sorry for myself again...and for what we couldnt hang on to..thanks for letting me vent..kat


 


 



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kat4u


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Rosie,


I feel the same way!  Why is it every messed up A in my life thinks I am the one who needs help?  I am so tired of their projections onto me!  My side of the street is clean!  Thank god for Al-anon!  I would not be able to detach or do what I know is best for me and my daughter with out it!


 


Julia 



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Wow Rosie,


Thanks for this. It really got me thinking.


I used to feel sorry for myself all the time, except for I tried to fix my A so my life wouldn't be so chaotic. LOL. I always felt like you said.....why me, why was I chosen to deal with all this. Oh what a crappy life I have. I think I will work on my A so my life won't be so crappy.


Funny thing was it never worked.


Now I know that I have to work on me. If I don't want my life to be chaotic I have the power to do that. No more feeling sorry for myself.....well, at least not as often. If I want a changed life, I do it. I work the program, I do what needs to be done.


If I am unhappy now, I have to one to blame but myself.


Doxie



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~*Service Worker*~

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JULIA___________I feel the same way!  Why is it every messed up A in my life thinks I am the one who needs help?  I am so tired of their projections onto me!  My side of the street is clean!


 


ROSIE_________julia, i think it is EASIER for them to attack us  than to get their "mud" together and get HUMBLE and  say  "ok i have a problem, and i CANT do it on my power"  that takes humility that they haven't developed yet........


 


DOXIE_____________Now I know that I have to work on me. If I don't want my life to be chaotic I have the power to do that. No more feeling sorry for myself.....well, at least not as often. If I want a changed life, I do it. I work the program, I do what needs to be done.


 


ROSIE_______ yep,  until i REALLY had HEART knowledge of this?? i kept  hopin so and so would change so i would be happy--- happiness begins WITHIN me, and it STAYS within me.....people come and go , but we are are only constants.....so it makes sense the slogan  "let it begin with me"   i also add  "it ends with me too"......as much as i love my family, friends, etc. i know that  i am my rescuer,  i am my hp...NOONE else can or is willing to do that...they have their OWN stuff and their OWN weaknesses...... i always say  "life is a  CHOICE away"    change my mind??  change my life!!!!  other folks have to do thier growing themselvs....i can  CARE, but not fix.......i can support but not enable/do their work.........i can feel empathy  but not pity............


 


and  DEAR ((((((((kat))))))))) i am  sooo sorry for your brother's suicide....geeez what a tragedy....my lil brother is on that path....he threatens it, does dangerous things, etc...i just keep waitin for the phone to ring and its my sister telling me that he  sped down the highway and THIS time,  "bought the farm"....we even talked about it and i told her that i would rather he "go home"  than live the way he is........but u know???   no matter what....a completed suicide leaves behind SOOO much pain...SOOO many ????S.......i just figure they must have been soooo despaired they just coudln't see any other way to finding some relief.....


i know cuz i tried it a few times, myself....for me?? it was  life just was unbearable....i just could't do it anymore.....and becuz i didn't know about the 12steps  programs,  i figured that my suicide was the ONLY way i would get peace from the inner AND outer  demons that tormented me day and night.....i thought killing myself was the only way i would find safety from the torment......how sad the ones who do that dont' get into recovery.....i know i came close  DAMNED close to  "ending it"....now???  sure,  i am tired/ worn out from life and at 59, i know most of my road is paved behind me,  so i'll work the program,  try to make my "today's"  good, so maybe i can have better tomorows.....living ONE day at a time......this program LITERALLY saved my life----- 


 


i'll tell u something!! i was in the MIDDLE of another suicide when the phone rang and it was my friend "larry"  whos been in al-anon for 20 odd years,   and he made a deal with me   "give the program 30 days,  and if u don't see that anything is going to help?? i won't stop U"    well i said  "ok, what the hell---its only 30 days"     i was sure  this was another  "go no where" attempt to relieve a cursed life,  but i was wrong---   no things are not  "hunky dory" with me,  i am in a lot of pain facing this crap,   but i CAN see myself getting  past this...i CAN see me having some kind of decent life.......my prayers and best wishes to you, kat,  rosie



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rosie light shines


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Rosie, thanks for your understanding, I too was on that path, Im thinking I was on that same road.3 yrs ago I had a botched hysterectomy which left me with a very bad condition, which I was house bound, a fistula its called. I needed to have more surg. to repair my bladder which the dr hadnt stitched properly, and had to wait 3 mos for the hyster to heal enough for the other surg. Meantime the dr hadn't told me about instant menopause, and my hormones did a major crash...didn't have proper hrt. I became extremely depressed. my brother mike, had disappeared, people called for him asking, and I had no idea where he was at. Every crash I heard of or truck in the river, I figured it was him...I tried to detach and quit being so worried. I neglected my own care..my husband and kids grew further detached from me. I was a pathetic wreck of myself, always sobbing and with no hope for further surgical repair..the drs wouldnt promise success...I would be doomed to life with a catheter and bag attached to my leg, like I had for all those mos.


I felt like I absolutely couldnt live that way. I just had lost my mom..wished she had been with me during surg. and the kids stayed far away from me..I had absolutely no support. My hubby grew more and more distant and stayed away long hrs ...I felt so alone and unloved. I finally lost it one day...my hubby angry with me took me to the mental facility and checked me in...I was so out of it , I didnt care. It was like the movie one flew out of the cuckoos nest. I had a nurse 'rachet' too..mean nurse.


It was surreal, felt like I was punished for what?  Losing it over my situation. I had an A father who did nt care if I lived or died, missing A brother, my aunt was dying, all the people I cared for were gone it seemed...talk about a pity party...finally got home , thinking I ll never reveal any suicidal thoughts any more to anyone. I had the bladder repair...it was a total success!!! I am now normal in my physical sense..but still carry the chronic depression from my past.


I joined Alanon soon after, Michael had come back into my life. he had approached my father in law for housing when he got kicked out of the mental facility he had been in for alchohol and drug dependency...no where to go..FIL told him to go to the homeless shelter, and there he stayed. So many ups and downs we went on from there...An endless roller coaster,and you know I really hate roller coasters. I kept him away from my kids as much as possible..didnt want them to see him drunk


And his behavior was so unprediable..he would break things in my house, have temper tantrums...yet he was, inside , a peaceful sensitive spirit. That disease was mean spirited and self-destructive. I think Alanon had a lot with helping me gain some strength in dealing with him. And I wish I could get more strength with his passing too..I don't really know where to turn with this kind of grief. Ive joined grief and loss groups went to one at a church..it was ok but didnt meet any friends or supporters, everyone was too much in trauma over their own losses. I loved coming to Alanon because others would share that their world was as "crazy" as mine..and I wasn't the only one. Now I feel like the "only " one again. I wonder if anyone else has experienced this. I don't have a sponser. Not sure if it would help, but it would be nice to share this with someone who has experience...God Bless You, Rosie...I will be 55 feb 19, and still this battle goes on...win the battle but not the war...take care..and thanks for listening I find comfort in your words and sharing the pain...love and hugs, kat


 



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kat4u


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Rosie and Kat,


You two have shared what alot of us had felt.  I still find it to hard to talk about.  I to have though of ending it.  Back when things were really carzy.  I'm so glad I did not do it.  I find myself a peace with my life now.  I hope you to find that peace.


NIKKILOU



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Nikkilou


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((((((((((( rosie )))))))))))))


Radically positive!  I'm so elated I clicked on ur post just now....   I needed some strength & man is HP speaking through you!!!


I haven't been able to sleep all night ~ got rested up & I've been in the best mood since I slept & got caught up.  What a gorgeous thing to see this moment...  your gratitude is contageous and I am Blessed to have read your post. 


Just LOVE the way you're workin' it, woman!


hugs to you & thank you


love, -Kitty of Light 


P.S.  Wow, I try not to read responses anymore, so I can come up w/. my own words... there I go a skimmin' ~ Thank God you are here & didn't carry out ur plans that day & gave yourself a month, certainly HP & legions of Angels were there with you, u know I should be dead myself... I took enough meds to kill a horse.  I Thank God everyday I still have a voice!  love to u kiddo!



-- Edited by kitty at 08:21, 2006-02-07

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