The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
today i really worked by program. i did not react to my dry a. well i had two minor slips then caught myself and told him im not having this conversation until you can learn to talk to me properly, it was amazing to see how quickly he turned around and began treating me like a human being again. i got to keep taking that deep breath and relax. i kept reminding myself how when he is verbally abusive or takes his anger out on me it is probably because he is angry with himself. he is sick. its true, when you dont participate in the arguement that is all nonsense he can only argue so long with himself. lol. making babysteps here but at least im moving
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stay in the now...dont look forward, dont look back....your life is what you make of it
It is so good to see you! It doesn't seem like babysteps to me, but giant huge ones! Way to go and work your program today! You did great! xoxoxoxox (((((((nsn))))) Keep up the good work and working on you! cdb xoxoxoxox
