The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Which ....has been often in the 1st few years back in recovery ...here are some things that have helped me which I would like to share;
Fear = F.alse E.vents A.ppearing R.eal
Trying to stay in Just Today ... a day ( a minute) at a time
The "Just for today " Bookmark REALLY helps me "Just for today, I will be unafraid"...
Lying down for a few minutes "with my Higher Power " and breathing out Let Go , Breathe in Let God ... repeat for 5 - 10 minutes .... deep breathing Let go , let God
And a thing I found on a retreat:
GOD'S WILL
Do not look forward to what might happen tomorrow,
The same everlasting Father , who cares for you today
Will care for you tomorrow and everyday.
Either He will shield you from suffering, or He will give you unfailing strength to bear it .
Be at peace then , and put aside all anxious thoughts and fears.
And finally ... when I think "I'm afraid , Im scared" I work to immeadiatly SUPPLANT that thought with "I am UNafraid"
And I repeat "I know God always takes care of me and meets all my needs"
Which ....has been often in the 1st few years back in recovery ...here are some things that have helped me which I would like to share;