The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Step One: RELAX I don't have to be in charge or in control anymore. It's going to be okay.
Step Two: RELAX I can simply believe that someone stronger than I can restore me to health and wholeness.
Step Three: RELAX I can easily turn my whole life and well-being over to God, as I understand Him.
Step Four: RELAX I can simply admit that I am a human being who is not perfect.
Step Five: RELAX I can actually tell God, myself , and some other trusted person about the mistakes I think I've made.
Step Six: RELAX I can simply become entirely willing and ready to allow a loving God to gently heal me.
Step Seven: RELAX I can simply ASK Him to do that-to heal me.
Step Eight: RELAX I can make a list of the people I've harmed easily and put myself at the top of the list and become willing to make gentle amends to myself and others.
Step Nine: RELAX I can, with God's help and the program's, make up for any harm I've done. I can easily let go of my guilt.
Step Ten: RELAX I can easily do all the above each day.
Step Eleven: RELAX I can easily get closer and closer to God. I will be empowered to do His Will.
Step Twelve: RELAX My spirit will gently re-awaken by all this letting go according to these simple steps. I can happily share my good news with others and live my life fully!
These twelve steps are the answer-so what's the question?
Keep practicing until it becomes second nature-it works if you work it!!
