The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
HALT=hungry, angry, lonely, tired. This recovery acronym can help us recognize when these unmet needs may be influencing our behavior. HALT can be a helpful tool for emotional awareness and our resulting actions. We can be on the look out for these four stressors and take care of ourselves in a better way. :)
