The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I kept failing to stay consistent with my daily workout plan. Id start strong, then lose motivation fast. After going through Liven reviews, I picked up a few clever strategies from other users. It actually helped me stay on track for the first time in ages.
Welcome wick94566. Cementing in new habits is never easy. I try not to be hard on myself when trying. We won't ever be perfect. But if we keep trying, that's a good thing.
I don't know anything about Liven, but I had some training around CBT practices. Is alanon the right place for you? If so, keep coming back. The membership here has almost disappeared, but a few of us keep trying.