This writer thought that anger, resentment, jealousy, and fear were "bad" feelings.  But program says feelings are not bad or good--they are just a part of who we are.  The writer goes on to say that good can sometimes come from those feelings:

-anger can prompt constructive change-resentment can be overcome-you can learn to pray for other people-jealousy can remind us to keep our mouth closed-and fear can lead us to our HP-

So the negative can become positive, we can see the whole picture, and there is no reason to judge or hate ourselves because we are human beings with feelings.

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For many years I could not tolerate any feelings (mind you positive ones were almost absent).  I was afraid to express anger and most of the time I didn't even know when I was angry.  I was anxious much of the time and didn't know what that was.  I compared myself to others and always fell short.  Life was not fun.  I have a much better handle on accepting myself with a full-range of feelings now, and I see anger as a normal human emotion.  It's the expression of anger and all of our feelings that becomes so important. With practice we can do it in a calm and respectful way!