The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am new here, new to Al Anon and newly married and new to
Some devastating new things I discovered about my husband recently. I've no one to talk to, and it's probably wiser. I'm not sure how this forum works or if my registration details are anonymous but I thought I'd give it a try.
The things I've been through have been overwhelming.
I will post more next time.
I'm in quite a lot of pain and writing
About some the incidents that have occurred just in
The last two months brings up deeply traumatic feelings.
Aloha Mrs S. and welcome to the board and to the family groups as directed on this board. We are not a certified Al-Anon Family Group as the program is that is connected to World Service and yet this is as close as it gets. We are almost completely members of the AFG and a majority of us attend meetings also. We follow the steps and traditions and guidelines regarding anonymity and more so rarely do I see much difference twix here and there. I have been a member of the Family Groups since 1979 and Miracles in Progress, This site, for a long time also. I participate in service form...helping others into recovery as I was.
I was born and raised in the disease of alcoholism with both sides of my families and additionally went on to be fully involved in it without even knowing how to say alcoholism or what it meant. In my original families the word "drunk" referred to the condition but for a young person to use it would be disrespectful and result in punishment. Of course much of my early life revolved around alcohol including attendance in parochial private school. Alcohol doesn't know about that stuff. It isn't about being bad. It is a disease of the mind, body, spirit and emotions that will never be cured only arrested by total abstinence if the alcoholic learns and practices what we have come to know as recovery.
The bad and sad stuff that happens is normal and as you come to understand the chemical and the body you will learn a bit more. I am college educated on the diseases of addiction; alcoholism and drug addiction and I completed college education on the suggestion of my Al-Anon Sponsor; a person, man who was a member of our program and found recovery thru attendance as I learned to do.
All of my relationships with females including those who became wives included our disease. The fact also is that I am a dual member of this program and AA. I still have my life because I escaped early death because of recovery.
You can come and sit and visit and read and learn and do feedback or just listen for now. We do the best we can with what we have and learn. We learn thru the ESH Experience, Strength and Hope of the elders who have been here and worked and live the program daily.
I send prayers and love and hope that you keep coming back often and let us know where and how you need support.
Welcome, Mrs. S. You are in the right place. Whatever your problems, there are those among us who have had them too.
I too had an alcoholic spouse. I learned that it was not my fault and that it was OK to reach out for help.
Feel free any time to start a new topic and share what is going on and how you are feeling. Someone will respond with their experience, strength and hope.
Dear Mra S
Welcome to tjis wonderful group. Incame here some years ago in immense pain becaise of my qualifier's alcoholism and drug add8ction. I was deeply resentfil, full of self puty and in the #why me# mode..
Most of all. I had absolutely no faith ir trisr that anyone could help.me. Thus group took.ne in, supported me, was oatirnt diligent abd considerate and helped ne immenslely.
Our nirmal script of encouraging uou to go to face to face meetings snd establish a base is thwarted hy COVID 19. Nevertheles there are al anom meetings workdwide he kn d remotely. Technically you can join a meeting any time of the day.
Getting hold of the program outeratire is apso heloful One of the books that is mentioned here often is Getting them Sober. This small book has a way of putting akcoholism in persoectuve in a humane compassionate manner
Welcome to this wonderful place.
Coming here for me was the beginning of having self regard. I am so veru very grateful to this program
Maresie
Hi Mrs S... i had a look at your profile and you look hidden here. Many people here i do not know their first name, let alone their full name. And it may not pay to disclose your location.
There is a white board, and a personal messaging facility here. Best, if you need to ask something of a member of the same gender- to ask first in the sharing section.
Depends on the circumstances. Some people may pitch in when needed. Others always have a low profile. ...
i have been a member of Alanon for 38 years now.
I live outside of the USA in a smaller rural town.
This is a rich healthy group. Rich in experience, I mean. Take us as you find us... ...
Welcome... having others around us may make a difference to our lives over time...
Hello Jerry, Maresie, Freetime and David
Thank you so much for taking the time to reply.
Your words gave me hope and strength which is something I need so very much.
The overall pattern in my marriage which hasn't even been a full calendar year yet is gas lighting.
I see something, I hear something and my husband denies it. He is such a good liar, I know now that he's a liar because a few days ago i took a screenshot about something he did, and then asked him about it and again the gap between the truth of what I saw and what he said was wide and I used to doubt myself and yet even with the screenshot I still doubted myself.
If I push to hard for the truth I get punished, it starts with anger, cursing at me, and then throwing things, pushing me, yesterday it was extreme anger, and rudeness in the restaurant, threatening to physically leave the place twice, not wanting to be there, and standing at the end of the table while I tried to eat my last two and a half slices of pizza. It hurts. It is so socially humiliating. Fortunately no one around cares, but I care, he is so hurtful.
A few weeks ago, I think 3 Fridays ago or 4, he had met some random guys prior and decided to go hang out for fitness he said. He rang me twice in the night to ask if I wanted food, I was surprised because usually I have to call him.
The second time after he thought he hung up (which was too upbrupt),
This is the conversation from my end I overheard.
1. Nice dreadlocks are you a rastafarian.
2. Do you have a fella.
3. Am I too young for ya.
4. Can I have your number.
5. For great sex.
First he denied, said it wasn't him, said he didn't say that, then went and did more substances and then said it was just the alcohol and that he never ever ever did that before when he was drunk. From last September to January he disappeared for drunk and substance sessions for days on end.
During covid he disappeared for a night a few weeks before the above incident.
So last night I asked him about things I had seen online because in his attempt to be transparent and make a FB account for us both he forgot I could see what he did last Saturday the day after a very drunken night.
All this time, each night was his last time drinking.
His denial yesterday OF WHAT I SAW WITH MY OWN EYES was so persuasive that again I doubted myself.
There is more history here to hard to write.
If I was financially independent, if I wasn't codependent and vulnerable and psychologically damaged and trauma bonded and not so afraid of the world, I would leave.
He has no idea the pain he is causing.
He has a brain injury.
I think I am a womb twin survivor and struggle to be alone and have had horrible things growing up that damaged me.
So I now just need to avoid being abused. If I stop talking when he tells me to stop talking it doesnt escalate to violence. I've learned that the hard way.
I feel dependent financially, and want the love to work out. I used to feel guilty for saving screenshots of what hes done to me, but slowly over time a mild instinct of self preservation is developing.
I even moved us into a building that is nicer than a flat, since our lease ended, with security cameras in the halls, and reception and people around which is a blessing and a curse, it protects me, I can always step out into the halls on a pretext, and he was a victim of violence in the past so it makes him safe, but also it's more people for him to humiliate me in front of or potentially flirt/cheat with.
He did leave me once before marriage for another woman. Sorry, he calls it leaving. It was cheating first as for the first month I was under the impression he was with me, but it was us living long distance, and after a few months I kind of got the hint because he disappeared, then he came back.
I do love him but there is this thing where when his behaviour isn't right and I try to talk to him, things go very scary. Maybe it's the way I'm talking, maybe it's because he really is dishonest.
I still need way more proof of actual infidelity before I will leave, but the disrespect is bad and I need to start regaining my dignity.
Because of his strange streak of propensity to flirt, its turning everything in my marriage ugly and he becomes very aggressive.
I will write next time on what I saw on the screenshot.
There was also an incident Dec 11 where I confronted him on a WhatsApp message and I'm sure now the answer he gave wasn't true, and I was left with fractures and bruises. I did not know that day he had been drinking plus other substances. Now I know to find out. As he goes from zero to 60 anyway. The brain injury was severe and causes ..... impulse control.....
Thank you
He ended the phone call when I called out his name and came home straight after.
This is such a difficult situation, the mix of brain injury, alcohol, substance abuse and the discovery that he has real character flaws from before his military service and that his dad was an alcoholic make it hard, yet other days our relationship flows as long as I don't "keep talking", or "act weird" (that's when my intuition leads me to discover sonething).
He wanted proof yesterday of what I knew, but I'm not reminding him that I can see OUR Facebook.
So that way I will see if I'm overreacting or if he is doing things that are not right, not respectful or worse. Dec 11 I gave away how I knew something and got a lie. And punished. So best to keep quiet and SEE the truth for myself either way and not get any abuse.
I'd wish for total transparency but I'd rather never have an incident like dec 11.
That incident never repeated but I saw on his WhatsApp what he wrote.
I'm slowly getting sucked into the lie that if I do this, he'll do that. He was trying to say I was the cause of his bad feelings yesterday when I was trying to explain he was projecting his guilt etc on me.
I saw him the morning he was looking on FC at a half naked woman. What he doesn't know is I didn't have my glasses and couldn't see, but later it was clear he searched her. But this is a new horrible story for another day.
Being regularly sworn at is hard.
He was in quite the mood yesterday because he promised to quit cannabis and didn't and also didn't pick up his phone and then I saw also the FB searches from a day or two ago.
I love him and I'm not in a place to leave him but he is hurtful. And that is a great sadness and stressor.
MrsS that is what I call a horror story. It borders on constant danger and when I use to work as a Behavioral Health Therapist the victim had an open appointment book with one of the justifications being saving a life. I've sat in court with the victims and watched the perpetrator disappear down the justice hallway with a sentence. Considering all things being true I would seek out therapy that had the same leeway I had with the courts. If you have suffered physical extreme damage because of and from the relationship admitting "I am powerless" becomes reality.
Make the call to save your self as we also are powerless.
I.most certainly.can relate to the snopping, lookimg at the phone. I had long lists of the way the Qualifier abandoned me.
As I have said in the past. I no longet do scorchef earth relationships. Confronting the slcoholic/addict does not lead to change
Nothjng you have done or will do dezerces ohysical violence. In al anon there is no requirement to leave the qualifier. However one tool we can use is to make a plan b ..
That is to look at the list of things we will need if we choose to keave. Thus tool takes the focus OFF him and puts it on you.
I most certainly.can relate to the scenes and feeling absolutely humiliated. The qualifier.was a master at ounshing me. He certainly had his own long list of issues for using. However a lot of focus on whi he blamed and how he blamed focused on me
Basically I was either the victim to his insults and deliverate cruel treatnent of me. Then I was the tormentor who caused him to leave me and portrayed as such to.everyone and anyone. In addition to those two poisonous roles I was also the rescuer who cane to.comfort and console him because of course only I understood him. I olayed thise roles absolutely comoulsively around the clock. There is no such thing as rest in this scenario
Is there hooe for you of course. You have come to the right place. Another right place sre agencies for domestic violence who will provide you counsrelling even in these COVID times. That is counselling and services because no one can assault anyone. That is a crime.
Please note that I did not believe I could ever stop.following the qualifier around. I would try to document whete the Qualifier was, who he was with and what he was up to. His behavior triggered my feelings of abandonment.from my.childhood. Thosw feelings are immensely painful and very difficult to nanage. The logical thing is to focus on not having them at any cost.
This group and al anon really helped me.
One of the core suggestions I took.was to stop.arguing with the qualifier. Since we argued day and night for hours on end that was a radical departure.
I am dealing with a former roomate friend right now. i absolutely refuse to react to him. I process the triggers that come uo.for me when dealjng with him i.do not orocess them WITH him or in relation to him. I process them without him on my.own.
Gaslighting which my former roommate is verumt goid at (alcoholics are generally good at this) is meant to.diminish and sience you. One of the skills you can kearn in al anon is how to detach. That is the abiliity to de-tach from what the alcoholic is doing. Simetimes we have to do that ohysically and step away from the situation.
I most certainly.was a hopeppess deeply depressed person when I came here. I fekt consumed by a relationship.thst was inherently.destructive. i felt like I had no control over my obsession
I am glad you are here reaching out for help. Help is abaolable 24 hours a day in al anon. You can attend s meeting via zoon
I.came to meetungs here every.day. i found a counsellor. It is now many years later I.still see a counsellor
You are wortn getting help. Please look up the 24 hour helo crisis line for the dimestic violence agency where you are. Calk them, reach out, allow yourself to get help and get better.
Maresie
MrsS - I'm late but did want to welcome you to MIP. I am so, so sorry for the pain and insanity the disease and diseased have brought into your life. You are in the right place and certainly not alone. Your story is super familiar to me and brings back so, so much with how I felt and how I got sucked into all the insanity and chaos before recovery.
A few things I heard early on that stuck with me - keep yourself safe. If there is any fear/concern about abuse, seek out any/all remedies possible - local, county, state, etc. Have a bag packed and be ready to leave. This can be for your safety or your sanity. It's perfectly OK to just depart without explanation if the disease/diseased are out of control. Have a Plan B, C, etc. This may include, but not be limited to: places to go for an hour, an over-night, a few nights. A 'cash stash' separate so you don't feel stuck when the chaos happens. Call another in recovery when you want to 'react'. Call another in recovery for a sane discussion instead of trying to have one with an insane alcoholic. Small self-care steps matter and help you learn to focus on yourself and get healthier - mentally, spiritually, physically, etc. Avoid J-A-D-E ing - Justifying, Arguing, Defending or Explaining. And yes, One Day at a Time, even one hour at a time was a game-changer for me.
Please keep coming back - know that you aren't alone and there is always hope and help in recovery.
-- Edited by Iamhere on Sunday 20th of September 2020 05:03:31 PM
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
I carried the Al-anon phone number in my wallet for weeks before I called them. When I went to my first meeting my husband was very angry, but I still went. I read whatever I could read, went to counseling, open AA meetings, and al-anon meetings. I truly believe without all of those I would not be here today. Please take care of you first. Welcome to the group.
Welcome. I am so sorry that the disease has brought you here, but glad you are strong enough to reach out.
I can tell by your words you know you are being abused... mentally and physically. Iamhere wrote a perfect response in my opinion. Please consider contacting a Domestic Violence Center if you have that in your country.
Wishing you a peaceful weekend.
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"The wolf that thrives, is the one you feed." - Cherokee legend
"Hello, sun in my face. Hello you who made the morning and spread it over the fields... Watch, now, how I start the day in happiness, in kindness." Mary Oliver
Most certainly al anon can help you to take the burden if watching him and into nuturing you
That is the major focus . For many of us these issues trigget enormous reseevoirs of oaun from our childhood. Certain things occur and there you ub this state if unbearabke pain. Natiurally when you feel that way your focus goes on getting tje person who triggered you to.stop whst they are doing
So when they do not you are still in the painful place
.
Sone of us who come from violent dusfunctional backgrounds do not.have the red vocabulary to see signs someone is bv abusive. Indeed some people who are abusive see themselves as the pinaacle of recovery while they lash out and trash people on an impulsuve basis. People who hsve rage they cannot control.are actuall oretty common even in recovery.circles
Al anon.can help youna lot. Al anon can help you with tools to.manage your current situation. In addition you can reach out for other support from a domestic violence counselor. Why not get all the help you deserve
There is nothing wrong with you. We all need to kearn new skills and boost our skills. That is not a defecit but an.asset. Reaching out for help is not s sign of failure.. I am t//