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I love my husband, don't get me wrong, I'm just done with the lies .
I can support him when he is sober, but when he drinks, I just want to ignore him.
Am I wrong?
Please help me.
I don't like to say right or wrong. There is healthy and unhealthy, LOL. There are a lot of cliches, slogans, catch-phrases, and the like -- say what you mean, mean what you say, and don't say it mean.
That said, how about real world, practical application. For a newcomer/beginner, some of this might be hard to understand. What I mean is one might understand the words, but not the mindset or methodology behind the words. Be that as it may -- "ignoring" in the traditional sense might perpetuate, exacerbate, compound, an already difficult situation. It might make matters worse. I didn't "ignore" my wife -- although before recovery, I certainly wanted to! But, I knew that would make matters worse. I also knew she had a disease, and ignoring her was disrespectful. It was not me having compassion. I was mad. I was angry. But I did have acceptance, and compassion. If you don't -- that's OK. I get it. It might be hard for you to do anything myopically. Alanon is a toolbox, full of tools. However, one not only has to know how to use the tools, but they also are used in conjunction and inside of a process -- the process of recovery and the alanon program.
Now, this doesn't mean you should engage or communicate with him either. I didn't. I wouldn't. And still today, I won't. I detached and established, and enforced, a boundary. I detached, both physically and emotionally when my wife was drinking, intoxicated, etc. The boundary I had was that -- when my wife was drinking and/or intoxicated, I would not engage, discuss, converse, or get into any dialog with her. Period. It wasn't negotiable. I verbalized it to her. I told her. I didn't threaten her. I simply told her. She asked why. I explained. She defended herself, justified, rationalized, etc. I waited until she was done, and I told her "I am sorry you feel that way" and "I just wanted her to be aware" and that was that. She wanted to get into it, and eventually, yelled and screamed. But I DID EXACTLY WHAT I SAID I WAS GOING TO DO, and WHEN I SAID I WOULD DO IT. Period.
It's hard to pick and choose alanon tools, outside of the context or process of recovery. At least that is my experience. If you can, that's good for you.
More to follow...off to a meeting!
__________________
Bo
Keep coming back...
God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...
Aloha Carla and good for you trying to grow in understanding. Several of us are "doubles" meaning we are also alcoholic and someone affected by someone else's drinking. From the alcoholic side of me the lying was generated by fear that I was bad or less than as the affects of alcohol affected my thinking, feelings and behaviors. After all I use to judge others about their drinking and/or using which led me to the belief that I was being judged the same. I tried to lie good yet the only person I came to convince was myself until I got into recovery and faced the facts about myself and was able to accept myself completely. I remember long ago before recovery, being asked about as statement I made in a group, "Is that true or is that a lie". That was humiliating and I got very angry mostly because I had failed to convince the audience.
Your husband pretty well might know the extent of what he does and why. A lot of lying is Ego defense and my ego needed to be defended and remodeled often. I even change the spelling of my name to Gerry with a G and explaining daily that the G was because I was soooo special. I had a great sponsor ask me "So what does the G stand for? God?" I brought it back to the given Jerry and came to accept myself for what and who I actually am.
The program of AA recovery might do your husband great...pray he finds the door or another AA fellow to lead him there. Keep coming back. ((((hugs))))
Hey Carla - I am also a double as Jerry described above. I came to Al-Anon after being sober for a long while. My Husband is an alcoholic - met and married in recovery - he relapsed and never made it back while I stayed sober and active in recovery. I have 2 children who are also alcoholic/addicts so the disease is perpetually all around me. I'd have to build an igloo and hide to get away from it as it's embedded in my extended family, my elders and goes back many generations.
What I know is dishonesty is part of the disease and is usually more active when the disease is active. One of my sons is a habitual liar - even small, silly things and it drives me crazy. Yet, I have learned through recovery that I am powerless over other people, places and things and as soon as my mind begins to focus on what 'they' or 'he' is doing, I am headed down an unhealthy path of negative thinking, projecting worse case scenario, etc. I do consider myself to be honest today and I value honesty. I had a sponsor point out to me that no matter what my values are and how I live my life, I will never find another person who values things the same way - EVER.
Recovery taught me how to detach from any/all chaos/insanity that appears in my mind, no matter the cause. I say no matter the cause, because while the diseased persons I love can push my buttons, it's not their fault - it's all about me and why I allow them to have enough power over me to change a great moment into a dreaded moment...When I am spiritually fit, all that's going on around me seems like small potatoes, yet when I'm left or right of my own center, the smallest events can seem like earthquakes. My point is I can magnify anything to be way greater when I focus on it or dwell on it, so today, I try to make recovery and unconditional acceptance be what I obsess over instead of people, places and things - which I am powerless over.
My best suggestion is to step back, take a pause, lean into your program and just embrace One Day at a Time. It is overwhelming for most of us to be living with active disease, and my best 'medicine' for this has been and remains my program, recovery, support, sponsor, HP....not necessarily in that order.
Keep coming back - you are not alone!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
This is a wonderful place for healing. Keep coming back!
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"The wolf that thrives, is the one you feed." - Cherokee legend
"Hello, sun in my face. Hello you who made the morning and spread it over the fields... Watch, now, how I start the day in happiness, in kindness." Mary Oliver
I'd like to add to my previous post -- one problem that I always felt was neglected, early on in my recovery, was -- the alcoholic does something, we hear detach, let go, how important is it, boundaries, focus on YOU, and so on.
However, what about when there is a price, a consequence, or a ramification to what the alcoholic does...and when you are the recipient to, of, from what they did.
Lying is a perfect example. Infidelity is another. Sure, it's easy to sit here and say that lying is part and parcel with alcoholism. Infidelity is not. Tell me it's common, and I say BS. Does it happen, sure. But common. OK, no need to get hung up on semantics. That said, so it's part of alcoholism, and yes, that's easy to say. It's even easier to sit here and say it's not the person, it's the disease. Or, oh, they would have never lied had it not been for the fact they were drunk. It's not the person, its the bottle...and so on and so on and so on. While it might be true that lying is part of the disease of alcoholism, in whatever form and fashion you like, that doesn't mean it has to be acceptable. Whether there is a price or not. If one person says "how important is it" and simply wants to let it go, so be it. If another person says it's unacceptable, so be it. There are no musts in alanon. LOL.
I've been in the rooms for almost a quarter of a century. I get it. I live it. However, when we look at the first three steps -- acceptance, powerless, surrender, letting go...and we can apply that to everything in our lives...does that make it OK so to speak? We can do that with lying. We can do that with infidelity. Does that mean ignore? Forgive? Forget? If we apply everything we can to an action -- lying, infidelity -- does that make it OK? Acceptable? To what end. How extreme do you go? At a certain point, in my experience, this starts to float toward accepting unacceptable behavior. The program can be used by people -- any way they want -- who look to justify accepting unacceptable behavior. That is not what alanon is for of course, but if someone wanted to use it that way, even without realizing it, or subconsciously, they could. They have. I've seen it. That is up to them.
I am very supportive and live the steps. However, when it comes to being directly the damaged party -- if the act is such that there is damage -- sitting idly by and saying, I am powerless, I am letting go, I am focused on me, I accept that I can't do anything about the alcoholic doing ____________ (fill in the blank), and so forth. Be careful what goes in the blank. Whatever it may be -- detachment, letting go, acceptance, powerlessness -- might not always be a good thing.
All the best.
-- Edited by Bo on Thursday 4th of October 2018 07:12:43 AM
-- Edited by Bo on Thursday 4th of October 2018 07:17:08 AM
__________________
Bo
Keep coming back...
God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...
I have a question.
When you set your boundaries, was the person sober or drunk. I feel if my AH is sober he will get mad at me for mentioning his drinking, as he has done so in the past.
I do want to set boundaries, just not sure how to bring it up to him.
Any help would be appreciated. I am new here, not new to the disease.
Thanks!
Boundaries are for your self-protection and not about punishing another....I never 'spelled' them out, but rather shared, as necessary, when situations unfolded. Exceptions are that I wanted a substance-free home - I said that loud and proud, and held firm to it.
So - for me, examples of boundaries are if/when one is intoxicated, I leave the house. I have several places I can go and I always have a cash stash + credit cards (my name only) if needed.
I do not bail others out of jail.
I walk away, depart from the home, etc. when there is abuse (verbal, emotional, etc.). No warnings, no pleading, etc. - I just collect myself and out the door I go.
I determine now what is for dinner and when it is. I stopped asking who would be here, what they wanted, etc. On nights I make plans, it's YOYO - You're On Your Own.
Phone ringers are shut off @ 10pm, and back on @ 6am. I don't take calls as my sleep is important to me as part of self care.
These are just a few examples - boundaries are for you, your serenity and your peace. HTH!!
__________________
Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Sorry - missed the most important part - boundaries for me were defined both - when they were sober as well as when they were active. We've had both happen over the course of my marriage. What I learned about me was that my expectations of marriage, love, relationships, family, etc. were a bit unrealistic. As I embraced imperfect persons doing the best the can at any point in time, my ability to accept others as they are grew. I still get ruffled when others are dishonest, but it doesn't ruin my day/week/life any longer. I don't blame the disease or the person - I just don't spend time trying to determine why anyone (but me) is acting as they are. It will make me crazy, rigid, and as far from joy as I can get.
Boundaries are fluid in my recovery. An example - when my son was active, we were 'no contact' at my choice. He had a medical emergency one night, and no wheels/car. He called asking for help for a ride to the ER. We obliged. I will always be of service, especially to those I love. HTH!
__________________
Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Carla, great question. Some say boundaries are a bit of an "advanced topic" so to speak. It is very common for people to say they are establishing and implementing boundaries -- when in reality they are simply ultimatums, efforts to control, manipulations, etc.
That said -- first, I developed my boundaries with my sponsor. Together, face to face. We actually put a pen to paper for this. Second, I verbalized them to my wife, for the first time -- I call this established and stated my boundaries -- after an incident that would have triggered the boundary, BUT, when she was sober. The next day, later that day/night, whenever. This was important. Third, I knew going into this, well knew, without question, that my wife wouldn't just be mad, she would go absolutely nuts and possibly assault me -- when I verbalized my boundary and the word "drinking" or "drunk" came up...so...first, I didn't say it. Yes, I cheated, I cut corners. I kind of beat around the bush. I cheated myself!!! I said I was afraid. That was a lie. I said I was worried. That was a lie. I said I can't -- and that too was a lie. Of course I could...I just didn't want to!!!
In all likelihood -- the alcoholic will NOT honor your boundaries. They are not supposed to! Remember, the boundary is not there for them to honor!!! It is not there to change the other person. However, you have zero chance...if the alcoholic doesn't know the boundary. If you don't communicate (yes, at the right time, the appropriate time) it -- you are just taking action, walking out the door, leaving, whatever it is, with no explanation (prior, not at the time). And, I don't mean explanation in the traditional sense. I mean informative. Notice. Communicative. So -- if that's not there -- is that disrespectful? Condescending? Rude? Could be. I always, always, always loved my wife. There were times where I didn't like who she was being, what she was doing, how she was behaving. However, regardless of that -- me, and this is about me -- I always had respect, self-respect, dignity, and class. I always had compassion. I wasn't going to ignore her, walk out, take some sort of action, etc., without the communication piece having taken place. However, she had to be sober. I would not even attempt to communicate this when she was drinking. Even if she had one drink!
Boundaries are tough for beginners/newcomers. Even seasoned people miss the point, don't get it right, make mistakes, etc. That's OK. It's an advanced topic, because the prerequisites are such that you have to have complete and total acceptance. You have to have gotten past the anger and resentment. You have to have surrendered and let go of wanting to control, fix, cure, and so on. Sure, I've seen people do boundaries without all of this, but the probability of success is much, much lower, in my experience. Yes, I guess one could walk away and walk away angry per se. LOL. That's a band-aid, not recovery. But in alanon, we have baby steps. Whatever works for you.
My sponsor told me I had to say it. SAY WHAT YOU MEAN, MEAN WHAT YOU SAY, AND DON'T SAY IT MEAN!!! Remember, if the alcoholic gets mad at you...YOU ARE DOING SOMETHING RIGHT. You cannot let the potential of him getting mad at you sway or dictate your actions, behavior, etc., especially when it entails YOU doing something for YOU, that is right for YOU, that is best for YOU, healthy for YOU. Remember, a boundary is not about you controlling a situation. It is about you taking action in a specific situation. If__________...then I will__________ is the one minute manager format, LOL. Some consider a boundary a rule. If it's a rule for YOU then OK. But if the rule impacts others ex post facto, without warning, sans the trigger so to speak -- then no, it's not a boundary in my opinion. Topic for another time.
So, the next time she was drunk, I'd be polite and if appropriate "remind" her as to the prior conversation we had. If not, I'd just take action, but at least the next day I could say "We had discussed this prior, and I didn't say anything at all last night because__________ and I'd fill in the blank. I wouldn't say anything if she was belligerent. If she assaulted me. If she threw something at me. If she was incoherent. Then I just took action. I took the high road. Always. Take the low road -- it's a cop out. Denial, excuses, justification, and I mean this to everyone here politely -- blah, blah, blah, LOL. Not a finger point to anyone, just my feelings, my experience, my perspective.
This is absolutely something to talk about, work on, and do...with your sponsor.
-- Edited by Bo on Thursday 4th of October 2018 07:23:59 AM
__________________
Bo
Keep coming back...
God, grant me the serenity...to accept the PEOPLE I cannot change...the courage to change the ONE I can...and the wisdom to know it's ME...
Hi Carla-I'm with you--I also hate the lies. And they are a deep-seated part of the alcoholic. My A used to tell me ridiculous things like she was lying to protect me or not to hurt me. I said the lies hurt me! My A is sober and slowly getting the help she needs. She is still partly in denial that she has a drinking problem (used to drink and drive, slur words, be off balance), etc. With not drinking, she is lying less, but she still lies. I have had to focus on myself, give up expectations, lean on my program and HP, and take one day at a time, because that's all I can do, Lyne
I still struggle with conversations my husband has with me - is it the truth or lies? I look back and wonder if anything he told me was the truth. For me now I just let it go, but the trust I had for him is gone.