The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Today's reading talks about care-taking and enabling. The writer suggests that even as a child, she had grown-up responsibilities. This taught her to give to others first and to dive into any crisis without any thoughts of self. In recovery, she learned that this was a form of self-destructiveness, and set out to wipe out all such behavior and attitudes - desiring to instead become self-involved and uncaring.
She failed fortunately! Years later, she's still a caretaker and probably will always be but now views it as an asset when not extreme. She chooses to no longer do for others what they can/could do for themselves, yet practices nurturing self and others. Al-Anon helped her find balance in the learned behavior of her upbringing so that it can be a valued characteristic instead.
Today's reminder -- Today I will try not to condemn parts of myself while accepting other parts. I am a composite, and I love myself best when I embrace all that I am.
Today's quote -- from Mahatma Gandhi -- "My imperfections and failures are as much a blessing from God as my successes and my talents, and I lay them both at His feet."
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I can relate to the desire/approach to be opposite of who/how I was before! I arrived at recovery with very black/white thinking and assumed that what I knew, thought and believed was the best route for others. Al-Anon gave me shades of gray processing as well as the awareness that I truly do not know what is best for anyone - self included. It is through the spiritual growth I experience when practicing this program that my path becomes known, and I still have the choice each day to follow it or not.
I did way more than I should have for my boys. From simple to complex, I did 'it' as I thought that was the only way it would be done 'right'. Today I realize that my best intentions were not of service but instead were my attempt to control. I still at times feel the need to bite my tongue or sit on my hands so they can follow their own path....yet each time I trust the process, program and HP - things do turn out much better than how it used to be.
I am one who believes our character defects we identify in recovery are actually assets that we exploited. I do not believe these are exploited with ill intent, but rather with good intentions and perceived love. My own insanity caused by this disease fogged my brain to where I could not accept this in myself. That fog cleared with the program, steps, sponsor, etc. Practice, practice, practice - not only do I see me differently, I see others differently. As I worked on balance in me, my compassion for others improved as well as my ability to accept unconditionally what 'is' vs. what I want to be.
Happy Friday MIP! Our temperatures are above freezing so the rain that fell overnight did not freeze (yay!!). I've got a bunch of errands as I've been hibernating this week. Make it a great day and stay safe/warm...(((hugs)))
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Good Morning IAH Great example of a asset that can easily be distorted into a defect. it is interesting to note that the reading makes a huge distinction between caring for others and" abandoning' ourselves and caring for others while we take care of ourselves. With alanon tools I have leaned to focus on myself, evaluate my needs and wants ( look to those first) and then reach out and care for others. What a difference -- Finding balane is crucial. Have a great day and thanks, as always for your service .