Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene

Hoot Nanny · ~*Service Worker*~

HALT!

Jerry F · ~*Service Worker*~

That's good program Hoot and great generosity in sharing it. (((hugs))) biggrin

hotrod · ~*Service Worker*~

Great reminder for all of us Kathleen thanks

Iamhere · ~*Service Worker*~

(((Kathleen))) - Love the proactive approach....I tend to consider HALT 'after' I become restless, irritable or discontent. Thank you for the ESH!

bud · ~*Service Worker*~

(((Hoot Nanny))) You're not alone I am HALTING today big time. Good time for upgrading self-care. I'm going to eat well, exercise, get together with a friend, and get enough rest.

Tude · Senior Member

(((HN))) Perfect! Thank you:)

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene