The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
When I first came to Al Anon I used to say the Serenity prayer wrong I would say it like this "God, Grant me the Serenity to change the things I cannot change.." It still makes me laugh because I think it was just a little too representative of my mindset when I first stepped into the rooms. Acceptance is something I have to work on every minute of every day. When I can accept things life is smoother. It's so much easier to live life on life's terms but I can easily fall back into trying to change the things I cannot change. I had a great Christmas and new years I was in such a peaceful space and I felt that I was doing really well most of the time at accepting the people in my life for who they are instead of wanting to change them. This morning hit and I am back at work and someone did something that made my morning harder (even though they were just trying to help) and I was in a rage. A total rage. I couldn't accept the fact that even though I had done everything I could before I left for the holidays to make this morning smooth it didn't go smoothly. Then I had this conversation with a friend where I was trying to change the dynamics of the friendship instead of accepting it. I'm starting to learn that when my feathers get ruffled and I'm all huffy and angry it's usually me trying to change something instead of accepting it for what it is. Sometimes acceptance comes really easily and other times it's a long drawn out process for me. What I have learned is that if I can try to accept something first before taking action it makes a huge difference in my life. So the rage has subsided (and I kept it mostly to myself). I can accept that the person who made my morning more difficult wasn't doing it to hurt me she was doing it to try to help me. She realized what she did and apologized and I was able to accept it and tell her I knew she was only trying to help. Thanks to the program my relationships everywhere are improving.
That is a lovely post KT, thank you and Happy New Year.
PS . As I read your description of ruffled feathers I was reminded of my morning of pouty huffy strutting when our earthquakes went on and on for weeks. Thank you for making me smile in recognition of myself as well!
Aloha Kt and thanks for the post which reminds me that Acceptance is an ongoing endeavor for this family member and that I have to keep the tool of patience in my tool belt each and every time I have acceptance work to do along with humility and a commitment with my HP to live in peace of mind and serenity. Day 3 of 2017...so far so good. ((((hugs))))
Lovely share KT - and so telling of the progress of growth in your program.....I can relate to all that you write. I did get a chuckle out of how you used to say the serenity prayer - those little things in life are what make me believe that HP ha a sense of humor.
I can recall a time in recovery where we had peace in the home. Things were not perfect by any means, but there was peace. I too felt I had accepted others as they are as well as myself. I felt at peace/peaceful. I can't recall the specifics, but similar to you, outside events/persons/other affected my sanity one day. I was astounded at how easily my program, practice, acceptance, etc. could be set aside and was disappointed in myself.
I spoke with my sponsor and she suggested that I had no reason to be disappointed in me. Instead, she suggested that my HP was nudging me to consider using my tools 'in all my affairs' vs. just those I came to the program worried about. It turned out for me to be a lesson about how vast the world is, how small I am but I can use my program tools in all walks of life to center me and bring me back to my place of peace.
Acceptance for me is also ongoing. I pray for it each day, many days more than others. I had a morning way different than planned, and am grateful for our program as I just kept telling myself to do the 'next right thing'....(((Hugs))) - great awareness for you and thanks for sharing with us!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene