The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I've spend the best part of the day on step 4 and it's emotionally exhausting and will take me months but I'm loving it and it's making me think very carefully about my behaviour.
Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Good work my friend Remember to include your assets as you do your inventory. This is a terrific gift that we give ourselves--finally seeing what we do to hurt ourselves is so very important.
