The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
The spouse of an AA friend in my AH fellowship apparently heard of my struggles with finding an Al Anon group. She reached out in a very amazing way and shared this with me. I do not know if this is allowed or not but I felt like I needed to pass it on.
I can see it but my ISP is down.....so - I am reluctantly on my phone! I'll make a note to listen to it when I get back online 'normally'!!!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene