The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Hey Kathleen - good on you! This is one great thing about modern technology - we can reach beyond local resources for support when/as needed or wanted. I text with many folks in both sides of the program, and 90%+ is just checking in or saying, thinking about you and hope all is well.
So glad you posted this - it's a great reminder of another tool to add to the toolbox!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene