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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Healthy anger
Post Info TOPIC: Healthy anger
Mirandac


~*Service Worker*~

Status: Offline
Posts: 1662
Date:
Healthy anger
Permalink  

I love and embrace my healthy anger,

I am no longer a doormat.

 

I am still a little prickly, i do not people 

Please or hand any one else my power,

Anymore.

 

This program has given me so much Inner 

healing. I now have good strong boundaries.

i still do not like conflict but will forge Ahead

if its needed to protect myself and my boundaries. 

 

People look at me funny even in alanon if

I say i love my healthy anger. Anger fuels 

Change, growing, facing and dealing with 

Life on lifes terms.

 

This Doormat needed anger to stop doing it,

it has empowered me Against bullies and 

abusers, with my loving HP Holding my hand. 

 

Codependency is not something we are born

with, it is taught, so we need to reparent and

retrain our own thinking and behaviors. 

 

I am trying to recover In so many different 

areas of my life yet they are all from the same 

source, the inner codependent. 

 

(((((( Healing hugs to all )))))))

 

mirandac

 



__________________
hotrod


~*Service Worker*~

Status: Offline
Posts: 17196
Date:
Permalink  

Saying what I mean and meaning what I say WITHOUT saying it mean,took practice and an open mind.
Program is a process and if you need to be angry to express your boundaries then that is where you are now.
You are learning. I place my principles above personalities and attempt to learn how to treat everyone with courtesy and respect while still protecting myself. It is a learned behavior so keep on keeping on

__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud
Mirandac


~*Service Worker*~

Status: Offline
Posts: 1662
Date:
Permalink  

I do treat people with respect and i am not mean
About it just firm. I am a kind person by nature.

i keep finding my healthy anger is Good for me. I do
not let people push me around. I can be a little prickly
Sometimes which feels good too. I am getting much
stronger In myself.

Feeling my feelings and emotions feels powerful.

I know What mine and what theirs I hand it back if its
Not mine. That feels good too.

Its not the normal people i have any trouble with
Because they do not push boundaries and generally
Act in a mature adult fashion.


Hugs








__________________
hotrod


~*Service Worker*~

Status: Offline
Posts: 17196
Date:
Permalink  

Feeling feelings, owning them and then responding in a constructive manner is great recovery



__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud
Mirandac


~*Service Worker*~

Status: Offline
Posts: 1662
Date:
Permalink  

Thank you Betty for all your love
And support. I know i am on a little
Different path yet its still a very
spiritual One.

I have felt a lot of rage during my
divorce, that is a very scary emotion
So healthy anger feels really good
And comforting.

I had to Forgive myself them my xah
to get rid of My rage. That was a feat.

Feeling your feeling and emotions and
Trying to Heal the inner child feels good
too.

Hugs


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