The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I am just lost. My anxiety is just out of control. Trust is gone. I am angry. I was directed to this forum by my Husbands sobriety coach. He has been out of inpatient about a month. I could not go to the facility family discharge program because I couldn't get the time off work and they only offered it during the work week. I also have a handicapped child that I need to be home for to get off the bus after school. There are only two Alanon groups in my area and their meetings conflict with my schedule. So I am relying on my pastor for guidance and he's been great but I am not getting what I need. I have never worked any type of 12 steps and I don't know even where to start.
I have lived with alcoholism my whole life. My father who drank himself into pancreatic cancer 20 some years ago I was in my 20's but I remember every sordid detail of his disease. My first husband I divorced because I couldn't deal any longer with his drinking drugs and cheating. Despite my warnings of the disease now my son is struggling and making the choice to follow in his father's footsteps. My husband and I have been married for less than a year. We've been together almost 5 though. I cant say I didn't see this coming. I am angry at myself for falling for his lies and denial that there was an issue. I am angry at him because he knew what I went through and what I would not tolerate in my life and hid it so well despite claiming he loved me and would never hurt me. The money it has cost with fines, bail, loss of car insurance and the beer is frustrating. The betrayal I feel with the lies, denial, and cheating (on line only) just wont go away. When he came home drunk from an AA meeting just after the new year, how he was able to drive without killing himself or someone else, or getting picked up again, is beyond me, I had enough. It was either inpatient or get out.
He went and completed the 21 day program while I shoveled snow, worked, took care of my children and untangled all the lies and legal issues. When he first came home he was very humble and "grateful" he didn't lose everything "he had worked for" which was kind of infuriating because the time he spent hiding and denying it most of the household responsibilities fell on me. He would drink on the way home from work and then pass out on the couch for the rest of the night so he was pretty much just a paycheck. Not a good way to start a marriage. When he came home I was scared, I didn't believe a word that came out of his mouth. He tried to do outpatient but it was just too much for him with work and trying to do 90 and 90. He did agree to taking the shots for a year though and has had his first one.
He claims that he has been sober for 50 days, and hasn't slipped. I am not so sure. I see some of the signs. My issue is I am still angry because I don't trust him, I am still doing everything because every night is an AA meeting. He just got a sponsor so now its meetings with his sponsor on top of that. I have to nag to get anything done around the house that is/was his responsibility. I try to be supportive and ask questions about the meetings and the steps but he gets annoyed and tells me that it is his recovery and I have to stay out of it and accuses me of controlling his recovery. He still lies to me, and when I call him out on it, we argue. He asks me to be patient, to trust him, and that as his wife I have to understand that sacrifices have to be made for the common goal...his sobriety. Havent I sacrificed enough?
So now I am looking for help. It seems he gets all the support but I have nothing. I don't know where to start with all of these. Can someone please tell me where do I start? I am tired of being mad. I just want peace and not feel so lost and overwhelmed all the time. I feel like I am constantly looking over my shoulder and looking for clues to his lies. I am so spun up that I even bought a Breathalyzer and a gps tracking device. Talk about hypervigilent. I am out of control.
Welcome to MIP fooled (Suzann) - glad you found us and glad that you found your courage to share. So sorry for what brings you here; Alcoholism is baffling, powerful and progressive. It's considered a family disease as it also sucks in those who live with or love an alcoholic.
I encourage you to read, read, read and read some more - here and any Al-Anon literature you can find. We typically all have similar reactions/feelings/anxiety/stress caused by the disease even when the qualifier (the person or persons) is different. We try to help each-other keep the focus on ourselves and examine us and our actions, reactions, emotions, etc. Our hope/goal by working the program is to be and do different for peace of mind.
So - ask questions, attend online meetings (look up to the top left for the times and the link), and know that you are not alone! Most are only a post away!
Breathe, Breathe, Breathe - this was the first suggestion for me that I could hear and it made me realize that I was so stressed/anxious/worried by what was going on, I really did not do this as needed often.
(((Hugs))) - keep coming back!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
I can so identify with all that you have shared and many years ago (before I found alanon) I voiced the same concerns regarding my lack of trust, anxiety etc
You no doubt know alcoholism is a 3 fold chronic disease that can be arrested but not cured. It affects everyone (the drinker and family member) in a negative fashion- emotionally, physically and spiritually. It is good that your partner is attending a recovery program as we are powerless over this disease ..
Alanon is a recovery program for family members who have lived with the insanity of the disease (as you have) and require a program of their own to recover
I am sorry that there are no alanon face to face meetings held at a convenient time and would like to suggest that you try our on- line ones held here 2xs a day.
Here is the web addy and schedule ://www.12stepforums.net/chatroom2.htmlMorning Meetings
Mon. - Fri. at 9am EST
Sat. - Sun at 10am EST
Each Sunday morning at 10 am EST, we will be having a Spiritual meeting with a topic relating to the Spiritual part of our program.
Night Meetings
Mon-Saturday 9PM eastern time
Sunday 7PM eastern time
There is hope and help I learned to keep the focus on myself, act in my own best interest, live one day at a time and to break the isolation caused by living in the insanity You can too. Keep coming back
Thank you for letting me know Im not alone and its not just me. Do you have any suggestions for reading? Obviously I missed the 9 am meeting...so I just join in the 9 pm one? Is it like AA? Is there step work and sponsors involved? Sorry for all the questions, my anxiety is so high that my fear of the unknown is my worst enemy
Suzann - yes and yes (we use the same 12 Steps tweaked a bit for our purposes and a sponsor is suggested. No worries about questions - it's all good!
Since you feel anxious today, my suggestion would be to use the 'search' function close to the top (within the red bar area) and put in Anxiety or Anxious and see what others have shared here. This is just a start....and only a suggestion. I am a huge fan of 'googling' and often tell my family/friends that "Google is your Friend."
So, you can certain also go there and put in AlAnon + (enter topic here ... anxiety, fear, serenity, etc.)
We use literature a ton in Al-Anon, so there are all kinds of suggested daily meditation books as well as Al-Anon approved books/publications. If you can get out to an Al-Anon meeting or contact them locally, there is a welcome package that gives a bit of an introduction + great starter reads.
If you can't get to the meeting (saw your message) but can get to an open AA meeting and Al-Anon is also hosted there, they might be able to dig out a welcome package if you ask.
Does this help?
Lastly, if you go to the top right, you can see the 12 Steps and there is a separate step study currently in progress that you can do some reading/reflecting with.
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Hi S Yes the programs are almost the same. We use different literature but work the same Steps, have sponsors and use the serenity prayer, as we develop a trust in a Power greater than ourselves and Live One Day at a Time Some great books would be our daily reader: Courage to Change, Alcoholism the Family disease and the Just for Today bookmark That should do for now. :) Here is the link to our Step Board http://stepwork.activeboard.com/forum.spark?forumID=42763 Keep coming back