Al-Anon Family Group

The material presented here is not Al-Anon Conference Approved Literature. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level.

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Emotional HangOver - Grateful for a Break Today!


~*Service Worker*~

Status: Offline
Posts: 11569
Date:
Emotional HangOver - Grateful for a Break Today!


I woke up this morning, and was just sad.  Really, really sad.  I am so grateful for recovery as I would be in far worse shape if I did not live/seek a spiritual solution for all that annoys, affects or hurts me...

Many of you know that I lost my Aunt 9 days ago.  She was an awesome person and I will miss her dearly.  She was 84 and had lived a great life - she married a military guy so they traveled all over the world.  They have 3 children, two girls and one boy and they were all born in different locations/countries.  To sit and hear stories of their lives was just amazing.  

The son, my cousin, walked away from the family 20-25 years ago.  My Aunt and I spoke of this often and she was a rock for me as she understood my pain, anger, confusion, etc. with my own boys.  She had made peace with him, his choices and his departure long ago but it bothered her and she was still sad.  She went responsive before he arrived, and I could tell he felt like an outsider at his own mother's bed-side during her hospital stay and then hospice stay.  

Only through recovery have I learned to not judge others.  I tried to the best of my ability to support all 3 of my cousins, and can say that I felt at peace with how everything went.  The girls were civil to him but would not take a photo with him.  I have no opinions or judgement about this as each has their own journey and I can understand all sides.  

I know it's been said that he's an alcoholic.  I also know that it's not fair for anyone to label another especially with that label unless/until they've claimed the title for themselves.  Nobody spoke of it and I just tried to be supportive of all.  After he said his good-byes to all, he sent me a text and suggested he was embarrassed for his choices over the years.  I was able to put on my program hat and tell him that the past and he should do what he felt made sense to not be a hostage to his past choices.  I told him I loved him and to keep in touch.

That same day, my cousin's boy, whom I refer to as my nephew - (we do things different - large family and complicated so we have the top generation as Greats, the second generation as Grands, my generation are Aunts/Uncles, etc...) was killed in a horrible car accident.  He was 18, and with 2 friends doing what teenagers do, and they crashed.  2 were killed and the driver is in a coma with a vent.  He may/may not make it.

So, it's been a wild/rough/sad couple of weeks for me.  The visitation for my nephew was last night.  There were probably 1,500 people who showed up for it - so many young people with so much emotion, grief, sadness and healing to do.  Rough, rough evening for everyone who knew and loved this young man.

So - I woke up with tears.  I had to let them out and just feel for a while as I'd not really taken the time to do that yet.  I took a me day and chose to do a few things necessary (grocery store, gas, bank) but have been taking it easy.   I feel a bit better and am so grateful for the program and the push for 'self-care'.  Before the program, I would have been crazy as crazy is and I would still be going, doing, etc. for everyone else.

My sons are having a very hard time with the loss as it's 'one of their cousins'....they all talk, text, etc. regularly and they are suffering too.  It's been very hard to see my adult boys deal with a loss that is family and try to be men about it.....my active son hasn't been to work yet this week but has reached out each day.  

So - my emotional hang-over is real, raw and painful.....I am feeling better with the help of fellowship, rest and self-care.  I don't do loss well, and I don't do grief well.  I want to rush it and be my happy joyous self, but know better so wanted to write and see if that helps!!!

Thanks for letting me share!



__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

Status: Offline
Posts: 1662
Date:

Sending you a big hug, you have a lot
Of emotional issues going all around you.

(((((((((hugs)))))))



-- Edited by Iamhere on Sunday 31st of January 2021 10:55:47 AM

__________________


~*Service Worker*~

Status: Offline
Posts: 17196
Date:

((Hugs))Grieving an loss are so hard to process. Prayers and positive thoughts on the way



-- Edited by Iamhere on Sunday 31st of January 2021 10:56:06 AM

__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

Status: Offline
Posts: 11569
Date:

Thanks ladies - I am slowly processing and it's been so nice to have a day alone!!! I do love my me-time and that's been lacking.

All my program friends are threatening to come find me if I don't show up tomorrow and Sunday....so - you know where I will be!!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



Senior Member

Status: Offline
Posts: 472
Date:

IM SENDING YOU MY BIGGEST HUG.
ALYCE

__________________
ALYCE R KINIKIN


~*Service Worker*~

Status: Offline
Posts: 11569
Date:

Thanks Alyce - I'm feeling it!!!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



Veteran Member

Status: Offline
Posts: 25
Date:

Thanks for sharing more about your family members and your grief process.  You and your family are in my prayers.  Maybe it was good self care to get out and do some routine things that needed to be done - a small temporary distraction, a respite.  (((hugs)))) TT



__________________

Surround yourself with people and elements that support your destiny, not just your history.



~*Service Worker*~

Status: Offline
Posts: 11569
Date:

I believe it was a good choice! Thanks TT - (((hugs))) back @ ya!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

Status: Offline
Posts: 1887
Date:

Just hugs.
(((Hugs)))



-- Edited by Iamhere on Sunday 31st of January 2021 10:56:32 AM

__________________

If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see? (Lewis Caroll)



~*Service Worker*~

Status: Offline
Posts: 11569
Date:

Thanks Girl.....I am working hard to stay in the now, but it just dawned on me (duh moment) that our holidays will be forever changed.....he was such a good kid and a bright light at our family events. There are a ton of photos on FB and never, not once is he unhappy. It's such a tragic event. *sigh* - my faith has been shaken this past two weeks. I am tired so my best response is a heavy *sigh*....

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

Status: Offline
Posts: 1258
Date:

Oh my! I am so very sorry for your family's loss!!! I can hear my sponsor telling me: just do the next right thing, take it one second, one minute, at a time. When I suffered a LOT of family tragedy many years ago, I look back now and wish I had a program to help me, to have tools to rely on, to have friends who I could lean on. My grandparents were hit by a car walking home from an evening church event when I was 20. My grandmother was killed and my grandfather survived for a few months after, but I had no outlet. I had no place to take my pain. I laughed it off and I used various coping mechanisms to quell the pain. 9 months later my cousin lost his life in a freak accident at work; he was 30.

I will pray for you as you grieve. Praying for peace, for serenity, and for you to rest in your Higher Power's understanding and love. God's grace is sufficient but when we feel the heaviness of grief and loss we sometimes feel so very far away from our HP and from other people, even. Words can never make grief better but just knowing that you are not alone is sometimes all that is needed. Super tight hugs to you tonight!

__________________
Never grow a wishbone where your backbone ought to be!


~*Service Worker*~

Status: Offline
Posts: 13696
Date:

 

 

(((((Hugs))))) it sounds like your are standing in the light which I was once taught is the brightest and warmest calmest place to stand.  Sending prayers.   smile



-- Edited by Iamhere on Sunday 31st of January 2021 10:56:56 AM

__________________


~*Service Worker*~

Status: Offline
Posts: 2200
Date:

Sending (((((hugs)))))) and prayers for peace.

__________________


Veteran Member

Status: Offline
Posts: 73
Date:

Prayers for you as you deal with this huge amount of grief...tragic loss of a young life is a tough thing to deal with. We don't understand how our HP could let this happen. Tough time for you and your family...

(((Iamhere)))

__________________


~*Service Worker*~

Status: Offline
Posts: 11569
Date:

Thank you all for your words of kindness and support. I have to admit that I slept like a rock last night which is atypical for me.....God is good and I am grateful for that. I woke up and the sun was up before me - that rarely happens in my life - and instead of freaking out about it, I just embraced it.

I lead the meeting this morning and have some fear if I will be able to get the words out. I am blessed to have a lovely home group and I know anybody there would graciously take over if I can not. I missed all my meetings last week so committed to 'me' that would not happen this week.....so far, so good.

I did get word last night of another death in the extended family, so now we have another funeral on Monday. I have not decided if I can handle it or not - want to be there for others, but am a bit drained. We will see how the weekend goes. This is a cousin of a cousin and happens to be a drinking family. He is 64. It's not my place to suggest he did/did not have an alcohol problem, but as I age and I prepare for more funerals in my lifetime, I certainly see longer lives with more quality from those who don't drink or drink socially vs. those who practice daily drinking.

(((Hugs))) to all - may I make it through my meeting (starts in 30 minutes) - that's my prayer, just for the moment...

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 

Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.