The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I will be going out of town shortly and will not be back until late Christmas Day so I have posted two days C2C readings today.
Have a lovely Holiday celebration.
The C2C reading for December 24 speaks about losing the focus on ourselves and constantly being in crisis mode by helping others.
The reading points out that focusing on ourselves, does not mean we allow others to walk all over us, and pretend not to notice, nor does it does imply that we should stop caring about our loved ones. Focusing on ourselves,simply means that we acknowledge all situations as"they are ". Then we can look at our options instead of looking at the options available to other people.
We consider what is within our power to change instead of expecting others to do the changing and as a result problems have a better chance of getting solved .
The quote is from Ralph Waldo Emerson; "nothing can bring you peace but yourself."
I need to be careful with this as I often looked to myself , decided that I had no needs, or I was being silly and made myself invisible in order to keep the peace.
My sponsor strongly suggested that this is not what program is suggesting. Instead I am asked to stop reacting , pause, process the situation , think about how I am feeling, my choices my responsibility in the situation and only then respond after consulting my principles and staying in my own Hula hoop
.Program is not easy but oh so beneficial I am glad we strive for progress not perfection so I get lots of time to practice.
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The C2C reading for December 25 talks about the slogans. "Think" and "Silence". We can learn to not say what we are tempted to say to interfere in someone else's life and we can learn the value of silence.
The reading goes on to say that silence must be accompanied by inner compassion, empathy or love because if it is not it can be more cutting then cruel words when it is used to punish people. If we deliberately ignore someone's attempt to communicate,it's no better than engaging in angry exchange expressed nonverbally cold looks or slammed doors . We are using the silence to seek to hurt someone else. We should ask ourselves, what message does my silence communicate.
Today I will try to align the stillness of my time with the stillness of the spirit
The quote is from . One Day at a Time in Al-Anon. "If the silence has in it even a trace of anger or hostility, it loses all its power. True quiet has the quality of serenity acceptance and peace"
I pray that we all have a Beautiful Holiday surrounded by our very powerful alanon tools and principles.
Lovely readings & ESH - thank you Betty and Merry Christmas. May your holiday be super great and may you have tons of joy, peace and serenity!
I am grateful to be done with Christmas evening - it was lovely and fun but I am tired! Looking forward to a lazy morning and continued family tomorrow.
I hope everyone is having a lovely holiday and peace/joy within!
(((Hugs))) to all!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene