The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
I have been so looking forward to my Christmas break,all of my work is finished for a while. I wanted to enjoy the holidays,instead I am finding myself waffling between depression and despair,ugh!I have made attempts at finding Holiday Cheer,but it just isn't there.I usually enjoy the holidays and I want to have a nice Christmas.Maybe it is from the death of my ex.I feel a terrible loneliness this year or a longing for something that I no longer have.
(((mary)) you are still grieving I found that if I just faced each day one day at a time wthout expectations and trusted that HP would bring me peace I was fine. Addiitional meetings helped during this time of year.
(((Mary))) - so sorry that you're finding yourself different than planned and hoped. I agree that you are probably grieving and my best suggestion is those gratitude lists and asset lists. If I can focus on what is good and what is working in my life, then I tend to lift my attitude up. I believe the holidays are a constant reminder and suggestion of how family joy 'should look'. For those of us who are way left of center, it can be a reminder of what we do not have.
I have to use all the tools in my bag to realize that I am fine and my life is fine and comparing my insides to outsides of others is not practical or logical. Hang in there and enjoy your break. You've also been very busy for a long while, so a break in your busy schedule is possible just enough of a 'change' to cause a bit of fear to resurface!
I agree with Betty - use the time to beef up your program, meetings, service work, etc. 'Stock-pile' some serenity for the next busy phase of your experience!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene