The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
It's a slippery slope when I forget to practice my program.
Yet t's easy to do when there is no active A in my face every day. My day to day life is filled with ordinary challenges, mostly reasonable people and if anything the only enemy I have is a boredom and dissatisfaction (perhaps with the lack of drama?). This was so evident when I spent some time with ABF and jumped so willingly and eagerly back into the role of drama-manager. I felt quite invigorated and satisfied when he was the drama and I felt in control! Ugh. And then I felt bored and empty when he left.
But weeks pass, and without any drama to complain about I drift away from program and become anxious, irritable and stressed, and then tired and depressed for no reason. Until a morning like today arrives when I feel I am really at the end of my rope and remember to go back to the program and dive in head-first to find relief.
I wonder if I will ever learn to just practice it daily and let it be a comfortable tool that I carry with me, or if I will forget and find it again over and over. Like some twisted al-anon version of 50 first dates where I get to discover and fall in love with my program every day for the rest of my life.
I suppose after a lifetime of thriving on drama and stress, and always getting my business done 'behind the scenes" while other people take center stage, it's bound to feel odd and...well, boring. Boredom is really strangling me at the moment although I have plenty to do.
We DID have a mini drama to take the edge off....I managed to get riled up about that for a day or so...daughter wanted to go to a concert with a friend, and I told her a) I could not afford the tickets and b) no way on this green earth she could go without an adult by her side. She learned that her friend's father was taking her so she then moved on to the next stage of the problem solving exercise and called and asked her father to pay for the ticket as an early Christmas present. He then called me immediately (our very first phone conversation since I told him I would record our conversations from now on) to have an argument about the fact that the concert was on "his" weekend and so I would have to make the time up to him. I pointed out that the concert takes place right near where he lives and so he could easily take her to it and collect her on "HIS weekend" and he responded with 'why should I have to do that when she won't even BE here for the whole time" and you can guess the rest. "That's what parenting is", "you don't understand anything, you recalcitrant sack of spoiled goat cheese", "why should I when you haven't listened to a word I have said since the beginning of time", "Go fornicate with a rattlesnake " and so on.
Anyway this other girl's father is also a part-time single dad (I don't mean that to be derogatory as I've never met him, just that he doesn't live with my daughter's friend and only has her for fortnightly visits). And the girls father called MY girl's father and apparently they talked for HOURS and got along like a house on fire. And then faceache called me again to announce that he had decided he WOULD take daughter to the concert after all and not only that, he had bought both he and her a ticket and he would be going too, and how did I like THAT?
I responded that I thought it was a bloody fabulous idea. With genuine delighted surprise I told him, "Faceache, I think that's a fantastic solution. Good on you, the girls will have a great time".
And then I told daughter, with real enthusiasm, that I think it's absolutely awesome if her dad has made friends with her friend's dad who happens to live near him, because maybe now if she visits they might organise some get-togethers or something? Wicked! What a win! And then I told my mother and she pointed out that all the two men will probably do is speak evil about their ex-wives to one another, as if that is something I should worry about and try to put a stop to. Andf once upon a time this would ave really angered me, and I would have been projecting all over the place about what "well I suppose he will say" and so on.
And I thought gleefully....but what other people think of me is none of my business! So it's a win and I can just enjoy it!
So what a great result. Daughter is finally getting something for Christmas from her father that is actually for her. He's going to devote a Saturday night to doing something only with her. And he's made friends apparently with daughter's friends father who, daughter's-friend-told-daughter-and-then-daughter-told-me..."is totally in love with your dad, he thinks he's the funniest guy he has ever met". lol. So maybe this guy will inspire ex AH to do more things with his daughter and perhaps there might even be future group outings. I like that possibility very much. In any event it was a very unexpected and pleasing turn of events. Well done, Faceache.
Now, back to little old me and my calm and anxious for no reason life.
Does everyone go through this?
Does it get better?
Does boredom and listless agitation eventually give way to genuine serenity?
Is there a particular step that helps with this hurdle?
Thoughts are welcome.
And (((everyone))) and thanks for reading
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If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see? (Lewis Caroll)
That is an interesting turn of events and what it reiterates to me is how amazing HP is, which I keep seeing this week. Miracles all over the place I used to feel very restless when I was bored or there was no drama I have taken to alot of hobbies. Some that I can't do right now due to pregnancy. Is there anything you enjoy doing to take your mind away from boredom? You could even make alanon your hobby and get into service work. Just a thought. Love in alanon!!! You're awesome!
-- Edited by Michelle814 on Saturday 17th of October 2015 03:05:26 PM
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Michelle!
No one can take away your peace of mind unless you let them.
MissM, some of your descriptions made me LOL, thank you. I have to say when I am anxious and restless it is because I am thinking to much about the past and the future and not on the present. Also, my anxiety is can be caused by not letting go and letting God. Hope I helped, because you definitely helped me!
-- Edited by Debb on Saturday 17th of October 2015 03:08:44 PM
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"Forgiveness doesn't excuse bad behavior, but it
does prevent bad behavior from destroying your heart". ~ unknown
Hi MsM. I found if I made sure to recite the serenity preayer as soon as I woke up, then told HP I was turning my will over , made an asset and gratitude list each day, i was not tempted ot drift away. 11 th Step works wonders as well.
You sound great my friend.
Everyone, thank-you. Mirandac, you're right, healing is enough without having huge expectations of myself.
Michelle, I probably could take some initiative and discover some things to make me feel less enthusiastic. It's not just about sitting back and waiting for it to happen for me!
Debb, this afternoon I was walking the dog with my daughter and angrily thinking and projecting like a mad-woman as I do. As I never seem to stop doing. And then I thought, "how about just freaking being where you are, Mel" and suddenly, there was a sunset and a bunch of trees and a cockatoo shouting at us and my daughter's hand inexplicably holding mine, and a whole lot of perfect beautiful. And so much sudden peace.
It's amazing how the most powerful tool I have ever learnt is to just "be where I am" and yet I have to learn to use it over and over. I'm always either 2 weeks in the future or 2 weeks in the past. And I'm amazed over and over again by how amazing life is when I remember to just be in right now.
I wonder if it will ever become automatic?
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If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see? (Lewis Caroll)
Betty, you're also right, I need to remember to turn my will over and be grateful each day.
Also, love your avatar; Tweety looks very happy to be running towards you! I wonder if you helped him find al-anon and end his codependent relationship with that terrible Sylvester, lol.
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If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see? (Lewis Caroll)
MissMel - your posts are always fun to read....perhaps you should write a book - you do a great job of helping your 'reader' engage in the story!!
Just saying.... :)
Kudos to the solutions happening for the concert. How nice that your daughter gets to go and it's all worked out. I think that qualifies for a miracle (in progress) based on some of your other writings.
As far as boredom and complacency - I agree that it is more likely to happen when I stop doing what has been working. There was for me a cycle of program, program, program....then I felt better and expanded my life, and if/when I relinquish program activities for these things, I get restless, irritable and discontent. So - yes....I do believe that if you do program work each day it becomes habit and that brings about more peace for longer periods of time. That's been my experience.
I've got a trip coming up soon and know my schedule will be disrupted. I will do some double ups for meetings before I go to 'build a reservoir of ESH' which seems to help too. I am all about preventative measures as it works better for me. So, when I have lulls in activity, I do more service work, go to more meetings, engage in step studies, etc.
You'll find your rhythm and it will automate for you - just takes time!!
(((Hugs))) - love your shares....I got a couple chuckles too!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
Maybe some real geniune FUN, and some from the gut LAUGHTER.... would be in order, that seems to make me feel really good, and relaxed after. Explore your funny bone!