The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Yet another lovely share Debb....And so true! I have learned that by embracing this program and looking for the similarities in others vs. the differences, my issues/problems seem smaller than before. I too stood alone for a long while, and didn't realize how isolated and crazy I had become. I use crazy because I was doing my best but my results appeared to be a random mix of detaching with anger, enabling, controlling, over-reacting, etc. The 'drama' that existed as a result of the chaos was well beyond comfortable or pleasant.
It amazes me how the steps when worked are a design for better living. The first 3 for me are a part of my morning routine - I can't, He can, I think I will let him. Those three thoughts or concepts are a great way for me to start my day!
Using 4 thru 11 to change me and how I view, act and react are powerful too. I have learned that things I saw as 'problems' before were not as bad as I thought - they magnified because I tended to project the worst.
So very grateful for this program and what a way of life. I wouldn't change where I am now for anything!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene