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Post Info TOPIC: How do I let go?


Newbie

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Posts: 1
Date:
How do I let go?


Ever since I can remember, my mom would sleep the daylight away, secluding herself to her room. I was 14 years old, sitting alone in the living room watching TV. I never thought it was abnormal that my mom wasn't involved in my life the way she should have been. I thought it was normal. I grew up without guidance. Without someone to tell me the importance of getting a high school diploma. I grew up with a mother who let her boyfriend push me out the house by means of locking food up and taking away the shower head. Where was Mom? Mom was sleeping the day away, she didn't care how her and her boyfriend's actions were effecting me. My step-dad was the only true parental figure in my life, still is to this day. He took over the Dad role when I was a baby, but he too fell victim to my mom's ways. They got a divorce when I was 13, then came the new boyfriend. Communication between my step-dad and I was not consistent, but he was still in my life. I dropped out of high school, got mixed up with the wrong crowd, experimented with drugs and alcohol. Life was not pretty. I didn't want to be at home, it didn't even feel like a home. My bedroom was called the "front room" by my mom's boyfriend. I moved out with a boyfriend when I was 18 which ended with me moving in with my step-dad when I was 21. For once my step-dad had the reins, letting my mom live with him, but not letting her kick him out which she did time and time again. After their divorce, my mom would have my step-dad help us move, kick him out a month after, then her boyfriend would move in afterwards. This happened about 3 times. While living with my boyfriend I discovered my Bank of America credit card had been stolen and maxed out. Charges were from QVC and HSN, my mom's favorite shopping networks. She admitted to stealing my card. Then would take it back. Then admit again and even offer to pay back the debt owed to the company. Then deny again. Trust had been broken. Since living back at home with my Dad in 2008 (step-dad) it has been a roller-coaster. My mom and I butt heads. I have caught her stealing from me, from hats to liquid Tylenol. Because of her ex boyfriend she is very controlling of her food, asking I stay out of it, which is totally fine... Just please respect mine as well. Kind of like how roommates do it. So what happens? My food gets devoured, she eats her own food then goes on a blaming spree saying how her food is getting eaten by me. I want to pull my eyeballs out. My dad has to lock up his Tylenol in his truck because she will take them all, but she'd leave one pill and say she didn't take them all. My mom also likes to hoard. Her side of the bedroom is stacked high with QVC and HSN products. On top of all of this, she puts a twist on the conversations I have with her. She says how I yell and swear at her when really I approach her with facts wanting justification for why she's taking my things. It baffles me. I stopped having conversation with her for a couple years now. ISince living at home, I notice my mom has her high days and her low days. When she's having a high day, she jumps from subject to subject without breathing, she shows an incredible amount of energy. Then the low days follow. She's angry, she sleeps all the time, she's extremely negative. My dad says, "she's not happy unless she's unhappy." The sleeping all day explains what has been going on since I was 13. My dad confirmed it a couple years ago, she's been using pain medication. The Fetanyl patches. She's so use to the drugs, she seeks ibuprofen from me and Tylenol from my dad often. She only leaves the house to go to the doctor, pharmacy, mailbox, or grocery store. That's it, that's her life...well also TV and her bed. My mom also has a habit of "copying your illness". I dunno how else to describe it, but let's say your head hurts... She will say her head hurts. Sometimes I had to fake having a neck ache or a toe hurting just to show my dad that she'll say the same thing. Sure enough she did. I think it's for attention. Something else that is weird, in August last year my mom said she had breast cancer, saying she's going in for surgery in October. It is now going on one year later and NOTHING has come of it. I believe she is seeking attention, until I see facts is when I'll believe her. This also comes from her constant lies and having no trust so please don't think I'm being a heartless. Some history on me... In April 2012 I was arrested for a dui. Alcohol addiction runs in the family, my mother's parents were alcoholics. I wasn't ready to give up the alcohol so I lied my way through the many hoops. In August 2014, yes last year, I was arrested again for dui. This time was different, this time I prayed for God to help me get through this after sitting in jail for 2 days. I couldn't lose everything I worked so hard for. And I believe God did answer me. I am closing in on one year of sobriety and to be honest with all of you, it hasn't been hard. I want this. I'm loving the sober life. Now back to why I'm here, yes because of my mom. I just don't know what to do. I'm living at home, my dad has been more than supportive through my recovery, I couldn't change that for the world. But my mom, being around her when she's mad at the world, stealing and behaving like someone I don't want to know. It's so damn hard. So damn hard because she is my mother. I'm at a breaking point. For the past couple weeks I have been feeling different. Last week, for the first time in 10 months, I spoke in a meeting telling the room how I feel different and I don't know why. Usually I don't speak in meetings because public speaking scares me and I am always feeling good in my recovery, but I just had to share that I was having a difficult time. I cried in front of them. One gentleman during the meeting gave me a Daily Reflections book. It helped a little, but I was still confused. Today I messaged my friend telling him the same thing. That I've been feeling different. That's when I discovered it. My mom left her bedroom to walk to the bathroom and I could smell marijuana. That wasn't the first time either, I had been smelling it a couple times prior. I asked her if she was smoking weed, she said no. I asked my dad if she was, he said yes. She has been smoking it for over a month now. Yes we live in Washington where it's legal. And she claims she needs it to help manage her pain. So I ask, is this something the doctor recommended? Nope, he her doctor doesn't know. And she's had heart issues in the past and a mitral value prolapse (sp). So basically she's using weed to get high in addition to her pain medications. So here I sit in my recovery, closing in on one year and I'm being exposed to this. It's something I've used in the past so I believe there are some triggers being set off which explains why I've been feeling so different. But how do I let go of the fact that I live with someone who uses. Someone who on a daily basis, 23 days out of 30 is on a low. I can't exactly move out because, yes I may make OK money, but a lot of that money pays the bills for my recovery, court fees, ignition interlock, new car payment, expensive car insurance, and childcare. Rent is far too expensive right now and like I mentioned above, I adore my dad and living with him. It's my mother I can't seem to let go... Let go to forgive, let go to love 100%, let go to have a normal conversation with, let go to trust. I just can't, I dunno what to do.

__________________


~*Service Worker*~

Status: Offline
Posts: 1661
Date:

{{DistantObserver}} welcome to MIP and thank you for sharing.  Rely on

your HP for guidance concerning your relationship with your Mom and 

continue with your Al-anon meetings .. Al-anon tools, steps, traditions,

slogans, prayers and meditations helps us to turn the focus on ourselves

to gain and maintain our peace, serenity and dignity.  Everyone works

at their own pace (Easy Does It) and the support from all the members

at your face to face meetings and here on MIP is invaluable!  I believe 

you are on the right track  ... keep coming back to talk.

 



__________________

 "Forgiveness doesn't excuse bad behavior, but it

does prevent bad behavior from destroying your heart". ~ unknown

Debbie

a4l


~*Service Worker*~

Status: Offline
Posts: 1396
Date:

Letting go. A process, made up of little steps. Very emotionally charged quagmire having an untreated addicted parent, its like ones heart is half steel and half jelly at the same time. All I can say with great emphasis is to take Great Wonderful Gentle yet Firm care of You. Keep going to meetings, surround yourself with positive and strong people, take time to find out who you are, not just as a child of mom but as a being in life. Trust in your and in lifes process, a loving higher power, for life has a way of revealing its answers in its own perfect time. We do what we do till we know better and some of us never learn better, a great tragedy. Having a family of tragedies, I've come to accept both sadness and gratitude, sad life gets wasted,grateful I got my own path on a different road, always aware decisions lead to outcomes, good and not so good. Back to letting go....well, do you know what you're holding? And how does it serve you? Do you have a good counsellor, for its a lot to pull out and examine. Self care is always a must. X

__________________


~*Service Worker*~

Status: Offline
Posts: 17196
Date:

Good morning, Distant Observer, I am so glad that you found us and had the courage to share with such honesty and clarity. Congratulations on maintaining your sobriety and attending AA. Please remember that your sobriety is the most important thing/accomplishment in your life so please treat it like the treasure it is, continue to take care of yourself by remembering the serenity prayer when tempted to engage with the insanity that you are living with.

I also found that repeating the slogans like:" like go and let God, how important is it, mind your own business, act don't react", are all powerful little pieces of program that helped me to detach from a situation without engaging.

Meetings, sponsors, steps, work wonders in both programs so please keep coming back and sharing you are not alone

__________________
Betty

THE HIGHEST FORM OF WISDOM IS KINDNESS

Talmud


~*Service Worker*~

Status: Offline
Posts: 11569
Date:

DistantObserver -

Welcome to MIP - so glad you found us and are here.

Congratulations to you on your sobriety! I am a double winner and landed in Al-Anon after starting in the other rooms.

When I came into Al-Anon, I too was living with active addiction/disease. My husband and both my sons are my qualifiers. I was completely crazy with fear, worry, anger, resentment, and just plain constant drama as 3 of 4 in the home were active.

What I learned in Al-Anon was that I could apply the same 12 Steps I lived from the other rooms to all aspects of my life. I had heard for years that I was powerless over people, places and things. What I didn't accept before Al-Anon is that also means those I love the most. I have no control over them, I didn't cause their disease/life choices, and I can not cure them.

Those 3 Cs that Al-Anon teaches us meant the world to me. Those 3 small phrases gave me the ability to breathe deep and begin this program. For me, detaching was not optional any longer. While it is a choice, it's also a process. I kept fighting myself over how to detach, how do I walk away, etc. I missed the with love for a while as I consider detaching as abandonment on some levels. It took me a while to realize that even if others resent my choice of detaching and growing, it's necessary for my own health, sanity, serenity and sobriety.

I first began detaching by physical doing so. I went to meetings anytime I could, mostly for ESH & support but also to remove myself from the environment. I would go early and stay after to 'hang with the winners'. I have a sponsor who is also a double winner, which helps a ton. I read the literature, I pray and meditate and slowly have rebuilt my self-esteem and self-worth.

For me, my detaching was not only from the active qualifiers; I also had to detach from my own expectations of how life 'should be'. I lived in a fantasy land where I had a nice family, loving husband, wonderful home and great family experiences. While it was a lovely dream and hope before the disease took control, I've had to detach from that fantasy and learn to accept life exactly as it is. Once I admitted my powerlessness, and accepted the exact reality of my life, I then was able to move forward and build 'it' as I wanted 'it' to be - with all the tools and support available in this program.

Letting go of all that was became a gift and/or by-product of this program. Being able to look at these 3 people with compassion and love vs. sadness & resentment was so very freeing. Focusing on what is right vs. what is wrong has helped tremendously! Lastly, I wouldn't be where I am without a great sponsor who loved me enough to allow me to flounder until I got the gift of desperation.

So very glad you are here. So very glad you shared! You are not alone and we are just a post away! Keep coming back and keep sharing!

__________________

Practice the PAUSE...Pause before judging.  Pause before assuming.  Pause before accusing.  Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret.  ~~~~  Lori Deschene

 

 



~*Service Worker*~

Status: Offline
Posts: 5663
Date:

Howdy. You do not sound like a distant observer of addiction and chaos....More like 'in your face observer" sadly. I will put on my mental health counselor/addiction specialist hat for 1 second...Your mom sounds like a classic dually diagnosed addict. However; he seems to have elements of several mental health diagnoses (bipolar, OCD, hypochondriasis) and addiction is wrapped up in these illnesses as it is fueling them while also having her believe she needs the pills and such just to cope. Sadly, it sounds like this is what you can expect from your mom if and until she gets appropriate mental health treatment and her own recovery on top of that.

For you - Well, there are tools in alanon that may help you detach and also implement boundaries to keep you sane for the next months or years until you are able to move out. I know you love your stepdad, but there is also something wrong with him to keep rescuing your sick mom and enabling her like this. Detachment will be a major tool to use. You might have to keep certain things in your room or make like your own separate apartment within the house if you can (with a min-fridge you could get at a yard sale and locks on your entrance and such)....I don't know how plausible that is, but it's just a thought. In the meanwhile, it sounds like you have grown up in this chaos, so it's hard to even know anything else, but please keep your eyes on the prize and keep working for that sane, serene, and healthy present and future for you and your kids. Your mom's (and yes, savior stepdad too) drama and sickness does not all belong you. You can and will make your way in the world and it can be easier with help from alanon. You might also check out ACOA (even though your mom is more addict than alcoholic - same basic dynamics going on). ACOA is for adult children of alcoholics. I think you would find a lot of healing there too.

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~*Service Worker*~

Status: Offline
Posts: 1558
Date:

((((Distant Observer))))

Welcome to Our Family... So Very Glad you Found us Here ;)

I know the Sickness of Disease in my Family as well, and I Too am a Double Winner, but I Always do things backwards ;) I Got into this program because I had just lost My AFather to this Disease when he was 58, and I was Angry, Pissed, and I Could not Forgive him for Dying on me... and I Felt By Choice... I had tried to Save My Dad Many Many Times from his Illness, and Addictions, Yes he was an Alcoholic, but he too Loved his Drugs, Mostly Coke when he could have the funds for it...

When I got here I wanted to Fix My Little Brother, because he was Following a Very Thin Line just like my Father... However what happened Next was Only in God's Hands... I too Got Sober... but I Got Sober in Al-Anon... 2010... I Realized I Couldn't save anyone till I took care of Me, and it took Al-Anon for Me to See this... So CONGRATS TO YOU For GETTING SOBER... Regardless of How it came to be ;) I have Learned that I Can Go Out with my Friends whether they are Drinking or Not, and Still have a Wonderful time... And the Inner Me, Just wants to Have Fun and Laugh and LIVE...

I Don't live in your Home so I Can Not Imagine All your Insanity on a Daily basis.. But Very Much Understand a lot of it ;) I Adore My Mom, and she was Always a Hard Worker, however as Adults we don't do well Under the Same roof, and really never have... I Understand Money whoo's and how they can pull you down, however I have Learned that When Someone Tells me a Can't... Watch me Go :)

This Program Can Help you Get out of Your Own Way, if your Willing to do the Work... and I Do Agree that when things get Tense, Find something fun to do with Friends, or Program Friends, or Even a Nice Hike or just Take a Walk to escape the Crazy... It has Always helped me to clear my Head... A Dear Program friend Once told me, when the Sh%t gets too Deep, or you Feel it Beginning again and I Feel its about to pull on ME and My Serenity... "Vote with your Feet & Get the Hell outta there!" and I Do.. Weather I Leave the House, or Just the Room, I Vote with my Feet.... And Boy has it helped with my Anger, and Disappointment, cause once I'm Out of it, I Can then See, That it's Not MINE to Own... Its their Problem, and tho I Love them, I Can't Make them be any different then they are... But I Can Save Myself & I Can then get back to asking God For Guidance, and Feel the Presents of "What's Next" and Why ;)

None of Us can handle all this ICK Alone, and this Board & Your F2F Meetings will & Can Free you from this Insanity if you are Willing & Able to do the Work it takes to Take Care of You... I Seen you Mentioned Child Care so I'm Guessing you have Kids, and no Matter their Age, they see what's going on too... And How it Effects you, or Moods, or Struggles... I Can Say this Only because I Remember My Dad's Addictions at a Very Young Age, and the Smell in the House, and soon I Realized what that was as well... and it was No where Near Legal at that time... So then It Became the "Family Secret!" that Everyone Avoided...

What's Going on With your Mom SUCKS... but its Not Yours to Own, You didn't Cause, Can't Cure it And Sure Can't Control it... but what you can do is Take Care of you, Your Kids, and Make Each day, a Day of New Beginnings for you & your Family... and if you Really want that, you will find a way to make it happen...

Please Take what you like and Leave the Rest... So Very Glad your Here, and hope you Continue to Keep Coming Back ;)

Friends In Recovery

Jozie

__________________

Thee Only Journey I Control Is MY Own :)

Gratitude.... Is a God Honoring Attitude! :D

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