The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
It feels so good to join the human race.I have been busy expanding my social network,making friends and enjoying life.I can invite friends in without the fear of being ashamed or worrying about what mood I will be walking into. A lot of my anxiety has gone away.I no longer live with a secret.I can do whatever I want and that is so amazing.
I also remember a great freedom when I began to let go of the secrets. Shortly thereafter, as I got better at 'my own business', I decided that I needed to stop over-sharing with non-program friends. They certainly do not understand what life is like with this disease, and I felt 'pity' instead of love.
So - I too now can be 'real' with my friends and take any confusion, concerns, etc. to my program friends. I feel very blessed by the gifts of this program!
Enjoy your amazing life on this amazing day!!
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Practice the PAUSE...Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you are about to react harshly and you will avoid doing and saying things you will later regret. ~~~~ Lori Deschene
I'm right there with you Mary! I understand completely and it does feel like a new lease on life for me. Hugs to you and thank you so much for your inspiration today!
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Never grow a wishbone where your backbone ought to be!
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu
Good for you!!!! I had the sad revelation the other day that one of the reasons I moved away from where my son was living (not the only reason, but one) was that I was afraid of him being around my ex and how it would negatively impact his life. My own son. Now I am starting to realize that I was already hooked into the disease, too or I would never have made a terrible decision like that. And, of course, I avoided having people over, told my family they couldn't come for visits either because my ex said no outright or I knew that I would pay for it later if I went ahead and did it.
I was working on several house projects today that involved hammering and painting, and for split seconds forgot and had a feeling of panic that my ex was going to start yelling at me about doing projects. I caught myself and -- as I have been trying to do often lately -- said out loud, "I don't have to worry about that anymore! I am working hard, getting things done, having fun, and I'm proud of myself!"
Good for you that you are feeling free and letting yourself really deeply enjoy it!!!!
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Peace comes from within. Do not seek it from without. Buddha
I love the freedom of being free and the steps really have helped me to dig out the things I needed to be released of and to be able to fully love myself. I also have learned who I can be vulnerable with and who I can't that has helped me a lot. Sending you love and support!
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Sending you love and support on your journey always! BreakingFree
Al-Anon/Alateen Family Group Headquarters, Inc. 800-344-2666
" Pain is inevitable, suffering is optional."
"Serenity is when your body and mind are in the same place."
I love, love, love this thread. There are so many things I can relate to. Each of you has brought out something that I have learned or experienced or am still experiencing. I can't tell you how much it means not to feel alone in all of this.
I don't do "secrets" and believe secrets always lead to a bad result. I do believe in not sharing information that is not yours to share, but I have a BAD history of over sharing (which I wish I could take back). It's not that what I have shared was untrue, but I should not have shared the things I have. I am very ashamed of the way I behaved and am working very hard to address this issue.
I've refused to share most of the info on AH since his DUI arrest (even though it was in the paper on two counties). Basically I have shared only with a very few close friends/family and have limited that to necessary information. I did this (this time honestly) because I finally realized it was not my story to tell. It is not my issue and not under my control,
When people ask if he is home, I simply say no. If they ask where he is, a say he has gone to a meeting, but I don't explain. That is his choice whether or not to share. It is liberating in a way. Drama has always been at the epicenter of my world and the peace I am feeling (for the most part) now is priceless.
I am also working diligently on "reversing" the damage I have caused to my daughter by the way I was handling things in the past. I share openly with her that I was wrong and that I am working on me and trying to do the right things. I am also finding that I was enabling her in a way (though she is a wonderful person who I am blessed to call my child). We are working hard on this and I tell her (as I set new limits and more stringent rules that are actually enforced) that I have been wrong in letting her get away with doing pretty much whatever she wanted. Don't get me wrong, the worst I can honestly say she has done is live in filth in her room and shirk responsibility for cleaning up after herself. Each time I correct her now, I insist she come back to her mess and clean it up. I then explain that she is responsible for her own actions. I also tell her that there is nothing she can do bad enough to that I would stop loving her.
I still see the anxiety she suffers from living in an alcoholic world and I pray we will find a way out of it for her. I don't have to push her as far as anything else because she pushes herself so hard. I just worry that she pushes herself because she feels she has to be perfect. Though I do tell her she is always perfect to me..no matter what.
Thank you for this topic and for sharing. It helps each time I read what others experience and how alcohol has played a role in each persons life. I am so thankful for being able to come here so much! I feel like it is my stabilizer in an insane world.
I still have one BIG secret. I created a crisis to see if it would get her in line (before my enlightenment). She didn't even notice! HA! So now I have to fix the crisis that I caused. It's a lot to carry and I waffle about whether or not to just come out with it. I caused it. I can fix it. It'll take a while. Only benefit I see to telling her is to avoid the outcome of her discovering it, but I don't think her disease will allow her to discover it, so...