The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Normally, this is not enough information to but you did say in your personal information that your father is an "A".
I too grew up in a dysfunctional home. I am presently reading The 12 Steps for ACOA's, you can see the copy of it at the bottom of our Board, i couldn't wait & went out & bought one new but you can get them on-line used for around $3 I believe.
It is really helping me to understand how my feelings get twisted up & destroy my ability to cope. (One day at a Time).
We have a great chat room w/ mtgs twice daily M-f 9a/9p EST if ur interested... or just come in & shoot the breeze.
Welcome to MIP! love, -Kitty of Light
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Light, Love, Peace, Blessings & Healing to Us All. God's Will Be Done. Amen.