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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> daily reflections
Post Info TOPIC: daily reflections
elizabeth


Veteran Member

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Posts: 76
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daily reflections
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Do something fun today.

If you're relaxing, let yourself relax, without guilt, without worrying about the work that is undone.

If you're with loved ones, let yourself love them, and let them love you. Let yourself feel close.

Let yourself enjoy your work, for that can be pleasurable too.

If you're doing something fun, let yourself enjoy it.

What would feel good? What would you enjoy? Is there a positive pleasure available? Indulge.

Recovery is not solely about stopping the pain. Recovery is about learning to make ourselves feel better; then it's about making ourselves feel good.

Enjoy your day.

Today, I will do something fun, something I enjoy, and something just for me. I will take responsibility for making myself feel good.





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bobump


~*Service Worker*~

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Posts: 762
Date:
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I tried yesterday. My A changed plans and so mine did change. I was thankful for those things which I was able to do for myself.

There was one thing I held firm on too, and I was proud at myself for that.

Still working on today.

Bob

__________________

You are a perfect child of God and God and I love you just the way you are!  (added by me...in that special alanon way)
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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> daily reflections