The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
This is a chat room to vent. I have read most of your post. You are very upset right now. You are welcome to vent just not put people down who are here. We are all here for help and understanding. I hope your doctor appointment goes well. Tell him your feeling maybe he can be of more help now than we can.
When I first came to this room I was mad at everyone here. How were they living when all I wanted to do was die. My life was a mess and my marriage was just about over. Well today a year later I'm happy and my marriage is better than ever (most days). You have said you are sober. If you have program than you know how important it is for us to.
I find that when I am in the similar head space that you are, I have to cling to whatever I can. Here are a few simple Slogans that I use when I am feeling like my life is spinning out of control:
Keep it Simple
Easy Does It
First Things First
Live and Let Live
One Day at a Time
Think
How important is it
Just for Today
Keep and open mind
Let it begin with me
Find the ONE slogan that you can identify with, and hold on for dear life. I promise, it works if you work it!
