The material presented
here is not Al-Anon Conference Approved Literature. It is a method
to exchange
information, ideas, feelings, problems and solutions on a personal
level.
Practicing detachment for three or four weeks helped me at least grasp the concept of detaching. It is helpful to learn about it at Alanon meetings and pick up the pamplet on detachment there, as well as the newcomer packet. For further supplemental reading: www.coping.org/control/detach.htm
