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Post Info TOPIC: The pity potty...


~*Service Worker*~

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Posts: 13696
Date:
The pity potty...


Well I woke up a little late; the wife had gone off to work and I thought she was shopping (wrong again Jerry F!!)doh and the weather was colder than normal (who can I blame for that?)  Before rushing off to the "Super Saturday" AFG face to face meeting I had to do pity potty duty.  I sat there thinking about just how bad my life really is and all the things that are going wrong in it. cry
I looked at the reasons why I should feel soooo bad about life including the results of my inattention to reality that resulted in damaging someone's gate, almost cutting my thumb off with my own table saw and all the other "little" things that don't go my way without my participation in making them come out better or more acceptable. ashamed  I asked my Higher Power, "Why isn't there anyone, you included, around to enable me like I use to enable the alcoholic and of course I recalled that my enabling only made things much worse. weirdface I wanted to be that little chubby Mayor on that old sitcom that use to be soooo self centered and irresponsible that when he thought something needed to be done about something he use to turn to his aides and just tritefully say, "Handle it, handle it" and walk off.  No participation on his/my part.  I did some justifications (not a ton of them just a couple) as to why negative stuff should not happen to ME even when I do all the necessary stuff to make that happen. I went over all the fears that come with holding myself responsible to my values, (you know those values that you want others to treat you with but when you're call to do it yourself and you are fearful, you don't want to participate with?)bleh  

I have been in this program for a while so after the pity potty event I was pretty well straightened out.  The solutions were given to me long ago as was the wisdom that I get consequences for my choices and behaviors both positive and negative and my HP doesn't enable me by taking over my responsibilities. My HP enables me to have all the tools available to gain and maintain my peace of mind and serenity.   If I choose not to participate I get the consequences.  If I choose to participate I get consequences.   Like a former sponsor taught me, "Should you not choose what consequences you want before hand rather than leaving the outcome to luck and then doing the things necessary to get to that consequence?" idea   "Well yah I thought in response.  Everyone knows that!!" (Except little ole sarcastic, clueless me.)  

So I got to the meeting 13 minutes late.  I sat down, listened, learned, read the pages from the literature that was used to set the subject for discussion and feedback and then told on myself.  If I keep the secrets I get no support in finding solutions.  Meetings over.  I am facing the music (consequences) healing thumb and all.  Part of the solution holding myself responsible for "fixing" the consequences of my mistake in the way I would want it fixed for me.  That will amount to about $150 plus tax materially.  That will amount to about 215 pounds of humility and honesty.  Anearlier sponsor also taught me that "eating crow" is not bad if you first take off the feathers and dress it before you cook it.  Otherwise it taste just like chicken!  That will amount to practicing attention to where I am at, what I am doing and How I want it to come out.  I don't believe that there are a gazillion of spiritual entities out there flying around me trying to keep things out of my way and me from running into things I can avoid with my own effort and ability.  I don't have the "Handle it, handle it" power...only the ego.

The answer to my question of why can't I be enabled is, "How did it turn out for your alcoholic?"   Nuff said.

Mahalo for being here for me.  This works.......if you work it.

(((((hugs)))))smile

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Senior Member

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Posts: 100
Date:

I've been on a pity trip for awhile now. I continue to suffer the consequences of my own choices. It is a hard cycle for me and I'm not educated or strong enough right now to crawl completely out of the mire. I appreciated your post, Jerry. Usually I read your responses to others and marvel at your wisdom. Today I was surprised to find you posting about yourself! But once more, you seem to have worked your way up and out.

You are one of my "favorites" on this site. You have no idea how much some of your responses to others (and to me) have helped me at some particularly bad times. Thank YOU for being here!

I had a f to f on my schedule for last Tuesday; I couldn't make it because I had to drive my spouse for medical care. Friday I had another on schedule; again, I had to drive him. He is pretty ill right now and this week included five full days of doctor appointments and lab work and pharamacy trips. With this and more on the horizon for next week, I don't know when I will make a meeting for the first time. Add to it my continuing drama of the dysfunctional family stuff with EXDIL, questionable son, my own rehab from cancer treatment, and sick parents in another state, my pity party seems unending to me. But perhaps eventually I will make a meeting. In the meantime, I need you and everyone else on this site.

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Senior Member

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Posts: 476
Date:

Gee Jerry - just when I'm making myself at home in my pity potty - you come along and rattle the cages. You always do. I second what Omajoy posted. I find your wisdom incredibly enlightening. Thanks for always sharing your ES & H. You truly light the way for me.

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~*Service Worker*~

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Posts: 1917
Date:

Jerry, thank you for "exposing" your process. This is so important to me. I need you and people like you as role models. What you do when you are in a "situation", how you engage and use your program is extremely valuable to me. To write it all down, step by step is a recipe for serenity for me and for others on this site. When you show us how you use your tools in your life, we all win. A giant mahalo, please keep making your program transparent for those of us not so far along the path. Hugs, J.

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Senior Member

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Posts: 446
Date:

((((Jerry))))

Your honesty and your sharing never ceases to wake me up and it is NOT the first time that you have broached a subject in your responses when I have honestly thought you MUST have been reading my mind.

I love the term 'pity potty' how glorious it sounds and I realise that I have one of those to hand too, a little to frequently right now I must admit.

You are so integral to my slow, plodding journey of recovery that I am humbled by your sharing, and processing. You really are a leading light here and I can only say, you may have been stirring up the pity in your potty but I sure would love to be able to help you and support you in your wallowing.

Perhaps I can sit on the edge of it and throw you a towel and offer you a sticky bun and a cup of my best Darjeeling and share a laugh to help you back to that beautiful sandy beach instead of the murky muddy puddle in your pity potty. You don't truly belong there.

Know you are a really great guy who I believe deserves more that pity. You deserve a sunny smile to help you shine again.

Heartbroken

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"The highest form of wisdom is kindness." The Talmund



~*Service Worker*~

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Posts: 4578
Date:

I thought your end line was pretty good. My old A turned out homeless, mentally ill, physically ill, isolated, sometimes talking to himself, wandering the streets, apart from his dog who he claimed he loved beyond life and more.

I know he was full of self pity. In fact he lived, ate and breathed it.

I try super hard not to go there but its a familiar street. I appreciate your candor.

Maresie.

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maresie


Senior Member

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Posts: 250
Date:

I have been on many pity potty trips over the years. When I had my first one after getting a sponsor, she said to write a gratitude list. I did. I listed everything abotu my lie I was grateful for. And every time I start to slide toward that pity ppotty, I read my list and usually add things to it. Finding lots of GOOD stuff in my life seems to make the crappy parts not so bad.

Works for me.
LIN

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Lin


~*Service Worker*~

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Posts: 3656
Date:

(((((((Jerry))))),

Your posts always make me smile as well as teach me something.  I love the eating crow statement. I have to remember that.  Of course if you are a Pipers Kitty, crow tastes good, feathers and all! hungry.gif  Thanks for the lesson as well as the humor.  Take good care of that thumb. thumbsup.gif  Love and blessings to you and your family.

Live strong,
Karilynn & Pipers Kitty  smile


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It's your life. Take no prisoners. You will have it your way.


~*Service Worker*~

Status: Offline
Posts: 653
Date:

Jerry,

My precious friend, so good to hear you too are human.  Love the mayor visual.  Aren't we cute when we imagine ourselves in charge...Life according to Jerry.  What a wonderful program you have that you don't have to stay in that pity pot for long.  Now that that is over, welcome back to reality.  Enjoy today!

Peggy7


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~*Service Worker*~

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Posts: 2677
Date:

Jerry,

Don't we Alanoners have slips too? At least you saw it coming. Life is good.

In support,
Nancy

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~*Service Worker*~

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Posts: 692
Date:

Thanks for the honest share, Jerry!

Many years ago I had a tough old gal for a sponsor, and despite being into her 70's, she volunteered at a nursing home with social activities. She was one of those folks who believed in staying busy as long as you could.

She often promised to bring me a bed pan from the nursing home for my well known and frequent pity parties. She also reminded me that the end result of my pity parties would be a huge red ring around my hind end, and a bad attitude! LOL!

I still have my days too, and I do believe yesterday qualified as a pity party.

Hope you're feeling better today because I am :)

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"If a dog will not come to you after having looked you in the face, you should go home and examine your conscience."
- Woodrow Wilson


~*Service Worker*~

Status: Offline
Posts: 2055
Date:

(((((((((Jerry)))))))))),

Having just gotten over my own about a week ago, I can tell you "this too shall pass, my friend"

And for me, there's nothing like a good ole fashioned friend nearby who will listen, acknowledge and validate our feelings, let us cry if we need and then a great big (((((((((((((Jerry)))))))))))) hug to rid us of these feelings.

Always such great ESH you provide and your friendship.  You are appreciated.

love in recovery,
Maria

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If I am not for me, who will be?  If I am only for myself, then who am I?  If not now, when?


Newbie

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Posts: 1
Date:

Jerry
Sorry you have to go through this mess. I hope you will pull through ok and then you will have gained even more confidence. I have been in this mess for 7 years. a lot has changed, but there is light at the end of the tunnel (which I have not gotten to yet) It is easier for me to have to focus on my 5 boys and not be able to feel sorry for myself. But when I get a chance and am EXHAUSTED from dealing with his alcohol, temper, lack of respcet for anyone or anything, I have have pitty party.

I feel extremely sad for you and wish I could help. Hang in there!



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