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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Dealing with anger or stress management
Post Info TOPIC: Dealing with anger or stress management
lilms


Senior Member

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Posts: 452
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Dealing with anger or stress management
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((((((Friends))))))

I have noticed a few posts on anger in the past while.  This is my anger management technique.  I really use it and for me it really works.  I had to laugh when I was that it came with "steps".  Can't seem to get away from the dang things rofl.gif

Enjoy all,
lilms


Subject: Stress Management
 
Just in case you've had a rough day (or week) , here's an 8 step stress management technique recommended in the latest psychological texts.
It really works...
1. Picture yourself near a stream.
 
2. Birds are softly chirping in the cool mountain air.
 
3. No one but you knows your secret place.
 
4. You are in total seclusion from the hectic place called "The World."
 
5. The soothing sound of a gentle waterfall fills the air with a
cascade of serenity.
 
6. The water is crystal clear.
 
7. You can easily make out the face of the person you're holding underwater.
 
8. There, feel better now?


__________________
Two things:
1. Recovery is a process, not an event.....and....
2. You only get to go around once. Leave em laughing and make it worth your while
sash


Veteran Member

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Posts: 63
Date:
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Ha! You must be psychic! That made my day!

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Jerry F


~*Service Worker*~

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Posts: 13696
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LOL  (((Lilms)))  We have to learn to laugh and that was a great one.  I was taking you tooooo serious and now I've been had.  Thank you ever.

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Diva


~*Service Worker*~

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Posts: 2188
Date:
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Great post lilms!!!  Laughter is still the best cure.

Have a good day,

Diva

__________________
"Speak your truth quietly and clearly..." Desiderata
lilms


Senior Member

Status: Offline
Posts: 452
Date:
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Seriously, I really do this. Can't say how many times I have "drowned" my A or my partner for that matter.

__________________
Two things:
1. Recovery is a process, not an event.....and....
2. You only get to go around once. Leave em laughing and make it worth your while
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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> Dealing with anger or stress management