Al-Anon Family Group

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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> It Worked!!
Post Info TOPIC: It Worked!!
serendipity


~*Service Worker*~

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Posts: 1516
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It Worked!!
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  Thank you all for all of the great suggestions on my post yesterday. They were all so helpful and just to see in black and white that I am not the only person to ever go thru this or feel this way. That there are things I can do to help myself. I am going to print that post and replies out so I can continue to use them. Thank you all...

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rtexas


~*Service Worker*~

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(((((((Serendipity)))))))

So glad you have a new set of tools. My rule is "whatever works". LOL

Our addiction to obsessing over them can be just as powerful as their addiction in my opinion. One way of thinking about it is that any behavior you are trying to get rid of, has to be replaced with something else.

I have no luck just turning off the spinning thoughts, but I can replace them with meditation, or reading, or concentrating on something that I do. That does tend to work.

Thanks for sharing and I am glad some of the suggestions are working for you!

Take care of you!



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"Good judgement comes from experience... experience comes from bad judgement" - unknown
carolinagirl


~*Service Worker*~

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Posts: 1990
Date:
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yay!!1  Glad it worked for you.

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Miracles In Progress 12 Step Recovery Forums -> Al-Anon Family Group -> Al-Anon Family Group -> It Worked!!